International Day of Yoga

backlit meditating meditation

All of us have heard of yoga, and a lot of us have probably even tried it, but there is so much more to it than what you see on the surface. To celebrate this year’s International Yoga Day on 21st June, we wanted to delve deeper into how it can benefit you. Different styles…

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How You Can Live Life to the Fullest

Grandparents Watching family

All of us are guilty of making up excuses as to why we can’t do activities that we love or take steps that will benefit our health and well-being.  “I don’t have time.” “I can’t do it.” “I’m not worth it.” We’ve all thought this. At Willow, we’re on a mission to change people’s mindsets,…

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