Working from home: your health check

Working from home

Many people are now working from home instead of going into their office. The good news is working from home has many positive aspects, such as increased flexibility and productivity, less time commuting and the ability to stay in your comfy clothes all day. But it can also present a couple of unique set of…

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Nailsea Clinic: Get Better with Bands

sporty woman doing different exercises with resistance band

Resistance bands are an excellent piece of equipment to aid aches and pains or after an injury. The band helps add resistance to your motions, improving both your strength and flexibility without undue stress on the joints. They allow you to focus and work on specific parts of the body, potentially speeding up the process…

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Arthritis and joint pain – how chiropractic can help

women with joint pain

If you’re one of the 350 million people worldwide affected by arthritis, you’ll know that it causes painful inflammation and stiffness of the joints. Arthritis can affect both young and elderly people. The most common form, osteoarthritis (also known as degenerative joint disease), is usually caused by repetitive trauma of the joint and is more…

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Is CrossFit for you?

Is CrossFit for you

Overcome workout boredom with CrossFit CrossFit is about creating an experience, so it’s not the same routine over and over again. One of the most exciting things is that the exercise is always varied, you might practice power-ups one day; the next day it might be 20 minutes on the treadmill. CrossFit focuses on a…

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Only the pros know this secret golf tip

pro golfer swinging golf club

If you are reading this, I assume you want to find out the secret that all the pros use to improve their game. Keep reading to find out how restrictions in the body can halt your performance and discover the vital game changer most of the pros are using!  Golf, what a great game! Frustrating…

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Make sure you are sporting summer the right way this year with these must-do tips

2 Children eating Watermelon

Bright skies, sunny weather and an all-round happier attitude. What’s not to love about summer? Other than the fact Britain has a fierce unpredictable rain cloud waiting to pounce! But summer can be dangerous, and I assume you clicked on this blog to find out the vital must-do tips to ensure your summer is fun,…

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7 Super fun and cheap activities you can be doing this summer – with a healthy spine!

Couple outside Camping with tent

Guess what? It’s almost summer! Remember that romantic view of summer you had as a kid? You’d anxiously wait for that blissful time of year dedicated to nothing but going out, rolling in the grass, and happily ignoring all summer assignments from your teachers. You would always make activities out of nothing, finding a way…

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How is your posture?

guy at work with bad posture

We have all heard about the importance of having good posture. So many of us have heard time and time again that sitting tall, holding your head high and keeping good posture is very important. However, besides looking poised, healthy and professional, why is having ‘good posture’ so important? When you maintain your good posture,…

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Have you got Text-Neck?

guy on his phone in train station

Headaches? Dull aches? Could it be text neck? Imagine the scene. You’re opening an email on your phone, it’s not loading and the circle keeps spinning. Whilst attempting to refresh the page for the fifth time you feel a little ache in your neck and shoulders. This is a surprisingly common problem that can seriously…

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Live well with Chiropractic

woman about to rock climb

I want to live life to the full! A sentence which we hear all the time, even if we don’t openly shout it from the rooftops, deep down it is something that we all naturally aspire too. No doubt we all have slightly different opinions on what it means to us; some people may think…

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