The Truth About Technology and Mental Health

people on there phones waiting for the bus

The average Brit checks their phone approximately 10,000 times a year.[1] Perhaps this sounds like a ridiculously high number, but that breaks down to only 28 times per day; for somebody who spends roughly 7am – 10pm awake this works out at just over twice an hour. We’re willing to bet that you, reading this now,…

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