Health warning as lockdown back pain on the rise

Women with back pain on the phone

A ‘perfect storm’ for back trouble is brewing. Home-working conditions and the impact of lockdown restrictions have led to a big rise in the number of people suffering from pain. They are seeing a big increase in people with neck pain, headaches, pain between the shoulder blades, pain down the arms, and lower back trouble.…

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6 Neck & Shoulder Stretches to Do At Your Desk

receptionist with neck and shoulder pain

Poor posture at work is one of the most common reasons why you may have suffered with neck, shoulder and back pain. You may also find that this is accompanied by headaches, as the forward head position that often comes with long hours in front of a computer puts strain and tension on your neck…

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Have you got Text-Neck?

guy on his phone in train station

Headaches? Dull aches? Could it be text neck? Imagine the scene. You’re opening an email on your phone, it’s not loading and the circle keeps spinning. Whilst attempting to refresh the page for the fifth time you feel a little ache in your neck and shoulders. This is a surprisingly common problem that can seriously…

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