Let’s walk Nordic
Let’s Walk Nordic – Vicky Welsh
This month, we’re celebrating Let’s walk Nordic, written by Willow’s very own patient. Nordic walking hits that sweet spot of a whole-body, strong-cardio, low-impact exercise, while making it easier and more comfortable to walk if you’ve sore joints, back pain, or poor balance. It really is an ALL GAIN, NO PAIN way to get fit, strong and healthy. With Vicky’s expert guidance and enthusiasm, readers will soon know how much happier their body and mind will feel. The expert tips in this book will help readers take their exercise safely to a new level – whether they’re trying to lose weight, tackle specific health issues or simply to have fun and keep fit in a way that they can continue for many years to come.