The Truth About Clicking Your Own Neck & Back: Is it Safe?
29 March 2024
What really happens when you click your back or neck?
That satisfying popping sound may provide temporary relief, but what’s happening inside your body? When you self-adjust, you’re essentially releasing built-up pressure in your joints, specifically the synovial fluid surrounding them. While this may offer momentary comfort, it’s not a long-term solution.
The risks of self-adjusting
The spine is a complex structure, comprising numerous bones, discs, ligaments, and nerves. Applying force without proper knowledge can lead to potential risks. While self-adjusting may temporarily alleviate discomfort, it doesn’t address the underlying issues. Over time, it can worsen the condition, leading to stiffness, pain, and restricted movement.
The benefits of professional chiropractic care
Contrary to self-adjusting, chiropractic care offers targeted, precise adjustments tailored to your specific needs. Before any adjustment, a thorough examination is conducted to identify the primary issue causing stress on your nervous system. Unlike DIY adjustments, chiropractic adjustments focus on the precise segment needing attention, ensuring optimal results without unnecessary risks.
Addressing concerns about neck adjustments
There’s often apprehension surrounding neck adjustments, but rest assured, they’re completely safe when performed by a qualified chiropractor. In fact, they can release endorphins, promoting feelings of well-being and relaxation. While soreness post-adjustment is normal, it’s a sign that your body is responding to the treatment and realigning itself.
Choose professional care for lasting relief
While clicking your own neck or back may offer temporary relief, it’s not a substitute for professional chiropractic care. By seeking the expertise of a chiropractor, you can address underlying issues, alleviate discomfort, and improve overall well-being. Don’t let temporary fixes compromise your long-term health – book a consultation with our experienced team at Willow Chiropractic today and take the first step towards lasting relief and optimal health.