Posts Tagged ‘Lifestyle’
Liz’s Story
Liz came to see me at the end of March this year. She was struggling with household chores, often experiencing pain and needing frequent rest. Liz and her husband, Phil, are foster parents, caring for children whose parents are unable or unwilling to do so. Liz couldn’t stand in queues because her back would ache…
Read MoreLooking Beneath the Surface: Unveiling Your Body’s Secrets Through X-rays and Imaging
Depending on the problem, X-rays can be a game changer. During the initial consultation, numerous factors are considered, and imaging often helps delve deeper into examining the alignment of your spine, the condition of your joints, and any potential underlying issues contributing to your symptoms. Will I Need an X-ray? This depends on what…
Read MoreUnlock the Golden Benefits of Turmeric
Spice Up Your Health with These Easy Recipes Turmeric, the “golden spice,” has been a staple in traditional medicine and cooking for centuries. Its vibrant yellow colour and warm flavour make it both a kitchen essential and a powerful health booster. Adding turmeric to your diet can reduce inflammation and enhance cognitive function. Here’s why…
Read MoreWalk of the Month – Cadbury Camp
Cadbury Camp Get your walking boots on! Cadbury Camp is located on the ridge line above the village of Tickenham here in North Somerset. The top trails are ‘Cadbury Camp Hill Walk’ and ‘Cadbury Camp Ramble’. Historically the land was once a part of the Clevedon court estate, now under ownership and preservation of…
Read MoreIntroducing Oliver: Your Spinal Consultant at Clifton Clinic
We are thrilled to introduce Oliver, who has recently joined our team at the Clifton Clinic. With 19 years of experience in the field of spinal health and a master’s degree in chiropractic from the Anglo-European College of Chiropractic, Oliver brings a wealth of knowledge and expertise to our clinic. A Wealth of Experience…
Read MoreUnderstanding the Link Between Cold Weather and Joint Pain
The Impact of Cold Weather on Joints Do you know the impact of cold weather on your joints? As the temperature drops, many people notice an increase in joint pain and stiffness. This phenomenon isn’t just anecdotal; there are physiological reasons behind why colder weather might exacerbate discomfort in your joints. The Role of…
Read MoreWalking Meditation: Enhance Your Mental Health and Mindfulness
Think about the last time you went for a walk. Were you distracted by a phone call or listening to music or a podcast? It’s natural for our minds to drift when we walk, but walking meditation offers a different approach. Walking meditation is an opportunity to listen to your body and calm your mind,…
Read MoreThe Critical Role of Your Spine in Overall Health
Understanding the Importance of Your Spine Your spine is more than just a structural support for your body; it is central to your overall health. It protects your spinal cord, which facilitates crucial communication between your brain and the rest of your body, ensuring that everything functions at its best. The Complexity of the…
Read MoreFive Essential Practices Post-Adjustment
Are you ready to unlock the secrets to faster healing and greater well-being? Picture this: You’ve just had a rejuvenating chiropractic adjustment, and now your body is primed for optimal healing. But what’s next? How can you ensure that your body receives the support it needs to heal effectively and efficiently? Let’s discover effective 5…
Read MoreThe Surprising Health Benefits of Walking: How a Simple Daily Walk Can Transform Your Life
Walking—Your Path to Better Health Walking is often overlooked as a form of exercise, yet it’s one of the most accessible and effective ways to enhance both physical and mental health. With just 150 minutes of brisk walking each week, you could add years to your life. Let’s explore how making walking a daily habit…
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