Introducing Oliver: Your Spinal Consultant at Clifton Clinic

We are thrilled to introduce Oliver, who has recently joined our team at the Clifton Clinic. With 19 years of experience in the field of spinal health and a master’s degree in chiropractic from the Anglo-European College of Chiropractic, Oliver brings a wealth of knowledge and expertise to our clinic.   A Wealth of Experience…

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Walking Meditation: Enhance Your Mental Health and Mindfulness

Walking Meditation: Enhance Your Mental Health and Mindfulness

Think about the last time you went for a walk. Were you distracted by a phone call or listening to music or a podcast? It’s natural for our minds to drift when we walk, but walking meditation offers a different approach. Walking meditation is an opportunity to listen to your body and calm your mind,…

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Five Essential Practices Post-Adjustment

Are you ready to unlock the secrets to faster healing and greater well-being? Picture this: You’ve just had a rejuvenating chiropractic adjustment, and now your body is primed for optimal healing. But what’s next? How can you ensure that your body receives the support it needs to heal effectively and efficiently? Let’s discover effective 5…

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Chiropractic in Sport: Unlocking Peak Performance

Chiropractic care in sports has become indispensable for athletes across all disciplines, from golf and football to cricket and Formula 1. At Willow Chiropractic, we specialise in enhancing athletic performance through expert chiropractic interventions.   Why Chiropractic Care is a Game-Changer in Sports Chiropractors are uniquely skilled in offering precise assessments, which include the capability…

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Top Tips for a Better Night’s Sleep

Top Tips for a Better Night's Sleep

Do you want to benefit even more from your chiropractic care? Increase the speed of your recovery, feel more energetic, and be healthier? Quality sleep can significantly enhance the effectiveness of your chiropractic treatment. High-quality sleep strengthens your immune system, balances hormones, boosts metabolism, increases physical energy, and improves memory. Here are some tips to…

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Sports Massage: Not Just for Elite Athletes, But a Game-Changer for All Levels

Whether you’re competing at a high level or simply enjoying sports for fun, understanding the benefits of sports massage can be a game-changer in optimising your workouts and enhancing your game day performance. At our clinics in Emersons Green, Clevedon, and Nailsea, we specialise in both sports and deep tissue massages, tailored to meet the…

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The Science of Massage: What Happens to Your Body During a Session?

Have you ever wondered what really happens in your body during a massage session? Beyond the immediate relaxation and sense of peace, there’s a fascinating scientific process at play. In this blog, we’ll explore the incredible changes that occur in your body under the skilled hands of a massage therapist, and how these benefits can…

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Enhancing Health with Massage and Chiropractic Care

Sports and Deep Tissue Massages and Chiropractic Care

At Willow Chiropractic, we offer the restorative powers of sports and deep tissue massages along with top-tier chiropractic care. Each service stands on its own but also complements the other, creating a broad spectrum of care that meets your individual health needs.   Deep Tissue and Sports Massage: A Deeper Look Our massages do more…

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How often should you get a chiropractic adjustment?

How often should you get a chiropractic adjustment?

How Often Should You Get a Chiropractic Adjustment? Determining the frequency of chiropractic adjustments depends on various factors, including your current health condition, lifestyle, and specific health goals. Here’s a breakdown to help you understand how often you might need chiropractic care:   Initial Relief from Discomfort If you’re starting chiropractic treatment due to pain…

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Are your headaches caused by neck tension?

Neck Tension Willow Chiropractic

Headaches may not seem like a particularly serious health condition. But ongoing pain, even at a low level, can have serious impacts on our physical and metal wellbeing. And with more than 10 million people in the UK suffering with regular headaches, according to the NHS, the problem is a significant one. If you regularly…

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