Unravelling the Mystery: Why Pain Persists and How to Break the Cycle

Mystery Pain Blog

Hello Willow Family! Have you ever wondered why, like an unwelcome visitor, pain sometimes keeps knocking at your door? It’s a common tale in the tapestry of health – one day you’re pain-free, and the next, discomfort returns unannounced. It’s not just a twist of fate; there’s often a deeper story behind recurring pain. Let’s…

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Embracing Well-being: Your Essential Guide to Whole Body Health

Embracing your well-being

Hello Willow Family! In today’s rapidly evolving world, nurturing our health and well-being is paramount. We have faced its share of challenges in physical and mental health, with many of us facing preventable health issues. It’s essential to tune in, listen to our bodies, and take proactive steps. But worry not! We’re here to guide…

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Maintaining Healthy Habits: Wobble Cushions

Wobble cushion close up on grey chairs willow chiropractic pain relief

By James Deady You may have noticed that strange blue discs, called wobble cushions, have been appearing around our Clifton Clinic’s waiting area. You would be forgiven for thinking that these may be frisbees or flying saucers when you first see them. I know I did!  Instead, they are in fact a part of our…

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Managing Your Back Pain at Home

Managing Back Pain - Lady holding lower back in chair willow chiropractic pain relief

Back pain, especially lower back pain, is a widespread issue affecting countless people worldwide. It is estimated that approximately one in six people in the UK experience back pain, demonstrating its substantial nationwide impact. At Willow Chiropractic, we are specialised experts in addressing back-related concerns. We employ cutting-edge diagnostic techniques to identify the root cause…

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The Power of Now

willow chiropractic pain relief power of now book

Mindfulness and the Power of Now In our fast-paced modern world, it can often seem like a distant dream to find a single moment of tranquillity in our daily lives. Amidst the chaos and buzz of the demands of our world, however, there are valuable resources that can help to guide us towards mindfulness and…

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Your Stress Survival Guide

willow chiropractic - chiropractic care main with headaches - headache relief

We’ve all been in bed at night overthinking how we embarrassed ourselves five years ago or feeling stressed about how we have an important work meeting the following week. Did you know that humans are the only species on the planet that stresses over past and future events, not just what is happening in the…

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Daily habits of people who stress less

Stress management book willow chiropractic

Most of us are no stranger to feeling stressed, but we all know at least one person who seems to be less stressed than the rest of us. No matter what life is thrown their way, it doesn’t seem to affect them. But what differentiates them? Daily habits. Having a set of habits that helps…

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Coming to our lending library soon…

willow chiropractic chiropractic consultation the making of you book

You may have seen in our newsletter that there are going to be three new additions to our lending library in the clinic over the next few months.  Here are the newest additions: Ikigai In a nutshell, ikigai explains how you can live a longer and happier life by having a purpose, eating healthy, and…

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Come to our Free Open Day

willow chiropractic - chiropractic adjustment consultation open day

On Saturday 1 October between 9.30am and 12.30pm we are having a Free Open Day across all our clinics. This is the perfect opportunity for you or your loved ones to come into the clinic to talk to us about any pain or problems you are having, have a free spinal check, and find out…

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The best Autumn walks in Bristol

Image Credit: @aishling_jana willow chiropractic bristol walks

As we move into September, the weather starts to change and we wake up to cool, crisp mornings. The vivid greens of Spring and Summer start to transform into the earthy tones of Autumn. What better way to experience the changes around us than stepping outside for Autumn walks? We have put together a guide…

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