blog
Unravelling the Mystery: Why Pain Persists and How to Break the Cycle
Hello Willow Family! Have you ever wondered why, like an unwelcome visitor, pain sometimes keeps knocking at your door? It’s a common tale in the tapestry of health – one day you’re pain-free, and the next, discomfort returns unannounced. It’s not just a twist of fate; there’s often a deeper story behind recurring pain. Let’s…
Read MoreEmbracing Well-being: Your Essential Guide to Whole Body Health
Hello Willow Family! In today’s rapidly evolving world, nurturing our health and well-being is paramount. We have faced its share of challenges in physical and mental health, with many of us facing preventable health issues. It’s essential to tune in, listen to our bodies, and take proactive steps. But worry not! We’re here to guide…
Read MoreMaintaining Healthy Habits: Wobble Cushions
By James Deady You may have noticed that strange blue discs, called wobble cushions, have been appearing around our Clifton Clinic’s waiting area. You would be forgiven for thinking that these may be frisbees or flying saucers when you first see them. I know I did! Instead, they are in fact a part of our…
Read MoreManaging Your Back Pain at Home
Back pain, especially lower back pain, is a widespread issue affecting countless people worldwide. It is estimated that approximately one in six people in the UK experience back pain, demonstrating its substantial nationwide impact. At Willow Chiropractic, we are specialised experts in addressing back-related concerns. We employ cutting-edge diagnostic techniques to identify the root cause…
Read MoreThe Power of Now
Mindfulness and the Power of Now In our fast-paced modern world, it can often seem like a distant dream to find a single moment of tranquillity in our daily lives. Amidst the chaos and buzz of the demands of our world, however, there are valuable resources that can help to guide us towards mindfulness and…
Read MoreYour Stress Survival Guide
We’ve all been in bed at night overthinking how we embarrassed ourselves five years ago or feeling stressed about how we have an important work meeting the following week. Did you know that humans are the only species on the planet that stresses over past and future events, not just what is happening in the…
Read MoreDaily habits of people who stress less
Most of us are no stranger to feeling stressed, but we all know at least one person who seems to be less stressed than the rest of us. No matter what life is thrown their way, it doesn’t seem to affect them. But what differentiates them? Daily habits. Having a set of habits that helps…
Read MoreComing to our lending library soon…
You may have seen in our newsletter that there are going to be three new additions to our lending library in the clinic over the next few months. Here are the newest additions: Ikigai In a nutshell, ikigai explains how you can live a longer and happier life by having a purpose, eating healthy, and…
Read MoreCome to our Free Open Day
On Saturday 1 October between 9.30am and 12.30pm we are having a Free Open Day across all our clinics. This is the perfect opportunity for you or your loved ones to come into the clinic to talk to us about any pain or problems you are having, have a free spinal check, and find out…
Read MoreThe best Autumn walks in Bristol
As we move into September, the weather starts to change and we wake up to cool, crisp mornings. The vivid greens of Spring and Summer start to transform into the earthy tones of Autumn. What better way to experience the changes around us than stepping outside for Autumn walks? We have put together a guide…
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