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Aches and Pains in Older Adults: Defying the Myth After 50
Are aches and pains in older adults an unavoidable part of getting older? While it’s commonly believed that reaching the age of 50 means resigning to a life of discomfort, the truth is far more empowering. In this insightful exploration, we challenge the notion that ageing equates to pain and offer proactive solutions to maintain…
Read MoreMaintaining Healthy Habits: Wobble Cushions
Have you spotted the curious blue discs scattered around our Clifton Clinic’s waiting area? At first glance, these wobble cushions might be mistaken for frisbees or even flying saucers—I certainly thought so! However, these are part of our latest initiative to embed healthier habits into your daily life. The Importance of Wobble Cushions In…
Read More6 Neck and Shoulder Stretches for Desk Workers: Quick Posture Improvement Exercises
Did you know that poor posture from long hours at a desk is a leading cause of neck, shoulder, and back pain? This unnatural forward head position can also strain the base of your brain stem, potentially leading to persistent headaches. But fear not, with posture improvement exercises at your desk, help is at hand!…
Read MoreHydration and Spinal Health: Why Water is Crucial for Your Back
Hydration plays a fundamental role in maintaining overall health, but its importance extends directly to spinal health, an area often overlooked in discussions about hydration. Understanding the relationship between water intake and spinal function is key to maintaining both flexibility and strength in your spine. The Role of Water in Spinal Health Your spinal…
Read MoreWhy should I see a Chiropractor when I feel perfectly fine?
If you don’t have any pain or symptoms, it’s easy to think that you are healthy and don’t need to see a Chiropractor. If you wake up in the morning without pain, why would you even think that there is anything wrong? Sometimes, when you go to the doctors for a check-up the doctors will…
Read MoreYour Guide to Reducing Stress and Embracing Serenity
In today’s fast-paced world, stress has become an unwelcome companion, lurking around every corner and weighing heavily on our shoulders. From work deadlines to family responsibilities and financial worries, the pressures of modern life can manifest in various forms, taking a toll on our physical and mental well-being. But amidst these challenges, there is hope.…
Read MoreWhat Does a Chiropractic Adjustment Do? Exploring the Benefits of Chiropractic Care
So, what Does a Chiropractic Adjustment Do? A chiropractic adjustment, also known as spinal manipulation, is a procedure in which trained specialists (chiropractors) use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The human body is a marvel of interconnected systems, where proper care is essential for…
Read MoreHow often should you get a chiropractic adjustment?
How Often Should You Get a Chiropractic Adjustment? Determining the frequency of chiropractic adjustments depends on various factors, including your current health condition, lifestyle, and specific health goals. Here’s a breakdown to help you understand how often you might need chiropractic care: Initial Relief from Discomfort If you’re starting chiropractic treatment due to pain…
Read MoreFive Essential Practices Post-Adjustment
Are you ready to unlock the secrets to faster healing and greater well-being? Picture this: You’ve just had a rejuvenating chiropractic adjustment, and now your body is primed for optimal healing. But what’s next? How can you ensure that your body receives the support it needs to heal effectively and efficiently? Let’s discover effective 5…
Read MoreIs Your Sleeping Position Ruining Your Back?
Sleeping Soundly: The Ultimate Mattress and Pillow Guide Welcome to ‘Sleeping Soundly: The Ultimate Mattress and Pillow Guide,’ where we explore the essential aspects of choosing the right mattress and pillow to ensure a restful night. In this guide, we delve into various mattress types, pillow choices, and how they can impact your sleep…
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