Newsletter
Dr Daniel’s Recommendation – New Habits
Resistance Training for Spinal Wellbeing From a chiropractic perspective, resistance training, particularly lifting weights, offers numerous benefits for spinal health, primarily after the spine is aligned correctly. Chiropractors focus on spinal alignment because a well-aligned spine allows the forces of gravity to be evenly distributed through your joints, supporting overall body mechanics. Resistance training can…
Read MoreBook of the Month – No Matter What! By Lisa Nichols (reviewed by Grace)
Life is a series of challenges and triumphs, and embracing chiropractic care is an integral step towards holistic wellness. “No Matter What!” by Lisa Nichols is more than just a book; it’s a testament to the power of resilience, personal growth, and unwavering determination. A Source of Inspiration “No Matter What!” is a truly inspiring…
Read MoreImmune-Supporting Foods: 3 Easy Recipes to Support Your Health in Autumn Dr Freya (Doctor of Chiropractic)
Maintaining a strong immune system is crucial, especially as we head into autumn when seasonal illnesses become more common. As a chiropractic patient, you likely value a holistic approach to health, and the food you eat plays a major role in supporting your body’s natural defences. Here are three simple, immune-boosting recipes that are easy…
Read MoreWalk of the Month – Estuary Walk by Kelly
Experience the beauty of the Severn Estuary on this scenic walk through Clevedon. With stunning views and open levels, it’s a perfect mix of leisurely strolling and a touch of adventure. The route is mostly flat, making the first half ideal for a relaxed Sunday walk. The second half, which crosses fields, is better suited…
Read MoreThe Role of CBD in Pain Relief by Dr Lacey (Doctor of Chiropractic)
In recent years, CBD (cannabidiol) has gained significant attention as a natural alternative for pain relief. Derived from the hemp plant, CBD is often praised for its ability to alleviate pain without the psychoactive effects of THC, another compound found in cannabis. While CBD may offer a safer profile compared to many pharmaceutical painkillers, it’s…
Read MoreReal stories from real people – Jude’s Story
Before starting care with Dr. Gabriela, I was struggling. After undergoing a hip operation in January, I relied heavily on a Zimmer frame and sometimes crutches just to get around. Walking was such a challenge that I felt pain with every step. I couldn’t manage even the simplest tasks—putting on my shoes or socks was…
Read MoreDr Oli Recommendation – New Habits
Blue Discs Spotted at the Clifton Clinic? You may have noticed some blue discs popping up around the seating area at our clinic recently. No, they’re not UFOs—but they could be the key to improving your health and extending your life! Why the Wobble Cushions? In today’s world, many of us spend long hours sitting—whether…
Read MoreDr Dan’s Recommendation – A New Habit 🦴
The Benefits of Daily Bone Broth Consumption In recent weeks, I’ve developed the habit of drinking bone broth daily, and the benefits for my overall health and well-being have been remarkable: Supports Joint Health: Rich in collagen, bone broth strengthens connective tissues, including joints, reducing discomfort and promoting flexibility. Aids Digestive Health: The gelatin…
Read MoreWalk Of The Month 🏞️
Clevedon Woods Introducing Kelly, our newest team member and Chiropractic Assistant at our Clevedon clinic! We’re thrilled to have her on board, and she’s already making waves with her contributions. Distance: Approximately 2.5 miles Duration: Approximately 1.5 hours Starting Point: The walk begins at the crossroads in Highdale Avenue. On-street parking is available, so please…
Read MoreReal stories from real people 📚
Tanya’s Story “I started seeing Liam in 2012. I had been to numerous health professionals, and no one could help me, but then we came to Willow, and something was different. For the first time, I got relief from my neck, back, and hip issues, and they wanted to keep it that way! Then my…
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