Health Archives | Willow Chiropractic

Strive Towards Better Health: Essential Tips for a Healthier You

by Willow Chiropractic | Jan 30, 2024 | blog

At the start of the year, many people take the opportunity to evaluate their goals and what they want to achieve in the months ahead. While sporadic resolutions may not always be effective, striving towards better health is a commitment that should be ongoing. Health...

Summer Walks in Bristol: Your Guide to Enjoying Nature’s Beauty

by Willow Chiropractic | May 5, 2024 | blog

Top Summer Walks in Bristol As summer blooms in full swing, there’s no better way to embrace the warmth and vibrant colours of the season than by exploring some of the best walks in and around Bristol. Whether you’re a local or a visitor, these walking...

6 Neck and Shoulder Stretches for Desk Workers: Quick Posture Improvement Exercises

by Willow Chiropractic | Feb 24, 2024 | blog

Did you know that poor posture from long hours at a desk is a leading cause of neck, shoulder, and back pain? This unnatural forward head position can also strain the base of your brain stem, potentially leading to persistent headaches. But fear not, with posture...

Your Stress Survival Guide

by Willow Chiropractic | Oct 17, 2022 | blog

We’ve all been in bed at night overthinking how we embarrassed ourselves five years ago or feeling stressed about how we have an important work meeting the following week. Did you know that humans are the only species on the planet that stresses over past and future...

Daily habits of people who stress less

by Willow Chiropractic | Oct 10, 2022 | blog

Most of us are no stranger to feeling stressed, but we all know at least one person who seems to be less stressed than the rest of us. No matter what life is thrown their way, it doesn’t seem to affect them. But what differentiates them? Daily habits. Having a set of...