Why the spine is so important

Your spine plays such an important role in your health.  It protects your spinal cord, which plays a huge part in your nervous system, so that signals between your brain and body are more efficient. There are 31 pairs of spinal nerves and roots, 120 muscles attached to it, and 100 different joints to make…

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The environment you surround yourself in matters

We are overwhelmed by so many choices on a daily basis.  There is so much choice at our fingertips. We live in a world where we can order something online and receive it the next day rather than going in-store. When we decide we want to go out for a meal, we have to choose…

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Myths about chiropractic

Chiropractor Helping client

We hear so many common misconceptions about chiropractic, and we understand that some of these myths might be stopping you from attending chiropractic care. That is why we wanted to take the time to bust four common myths that crop up most often. We want you to be able to make an informed decision based…

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Aches and pains aren’t inevitable as you age, here’s why

Society has drilled it into us that as we age, we should accept our aches and pains as “normal”. We’re here to tell you not to. Aches and pains aren’t inevitable as you age. We are designed to be healthy. We come from a long line of people who have been healthy enough, and intelligent…

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Chiropractic: Is it safe or dangerous?

The viral content about chiropractic that circulates around the internet is often videos of adjustments that are filled with popping and cracking noises. If this is your only experience of chiropractic, this can be intimidating. We know it can look or sound like it hurts or is dangerous, but chiropractic treatment really is nothing to…

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What is the meaning of health?

We talk about our health a lot, but what does it really mean? We are extremely lucky to have the NHS to look after us when we get sick, but if there’s anything COVID has taught us, it’s that we need to be as healthy as possible so that we can leave the healthcare professionals…

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Benefits of chiropractic

Being who we are as people, we always invest in what we believe will give us a better life, whether that’s a gym membership, eating more nutritious foods, or even buying yourself a new laptop. But, let’s be honest, we can all be a little frivolous with our money sometimes, like buying another item of…

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International Day of Yoga

backlit meditating meditation

All of us have heard of yoga, and a lot of us have probably even tried it, but there is so much more to it than what you see on the surface. To celebrate this year’s International Yoga Day on 21st June, we wanted to delve deeper into how it can benefit you. Different styles…

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How You Can Live Life to the Fullest

Grandparents Watching family

All of us are guilty of making up excuses as to why we can’t do activities that we love or take steps that will benefit our health and well-being.  “I don’t have time.” “I can’t do it.” “I’m not worth it.” We’ve all thought this. At Willow, we’re on a mission to change people’s mindsets,…

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Why is World Environment Day important to you?

Plant in someone's hands

World Environment Day is something you’ve probably seen thrown around on social media every year, but have you ever really thought about what it means for you? It’s celebrated on the 5th June to raise awareness of why we all need to protect the environment. It’s a global platform to inspire positive change. Each and…

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