Posts Tagged ‘Health’
Your Stress Survival Guide
We’ve all been in bed at night overthinking how we embarrassed ourselves five years ago or feeling stressed about how we have an important work meeting the following week. Did you know that humans are the only species on the planet that stresses over past and future events, not just what is happening in the…
Read MoreDaily habits of people who stress less
Most of us are no stranger to feeling stressed, but we all know at least one person who seems to be less stressed than the rest of us. No matter what life is thrown their way, it doesn’t seem to affect them. But what differentiates them? Daily habits. Having a set of habits that helps…
Read MoreComing to our lending library soon…
You may have seen in our newsletter that there are going to be three new additions to our lending library in the clinic over the next few months. Here are the newest additions: Ikigai In a nutshell, ikigai explains how you can live a longer and happier life by having a purpose, eating healthy, and…
Read MoreCome to our Free Open Day
On Saturday 1 October between 9.30am and 12.30pm we are having a Free Open Day across all our clinics. This is the perfect opportunity for you or your loved ones to come into the clinic to talk to us about any pain or problems you are having, have a free spinal check, and find out…
Read MoreThe best Autumn walks in Bristol
As we move into September, the weather starts to change and we wake up to cool, crisp mornings. The vivid greens of Spring and Summer start to transform into the earthy tones of Autumn. What better way to experience the changes around us than stepping outside for Autumn walks? We have put together a guide…
Read MoreEvents in Bristol to help increase your step count
Bristol is an amazing city for events happening all around the year. There’s no better time of year than summer to start exploring the city, and get moving. With the Willow Walking Challenge happening in just five weeks time, there are some great events happening to help you prepare for the challenge and increase your…
Read MoreComing to our lending library…
You may have seen in our newsletter that there are going to be three new additions to our lending library in the clinic over the next few months. Here are the newest additions: The Making of You This is your very own guide to how you were made from a cell to you now. It’s…
Read MoreHow to keep your spine healthy when travelling
Summer is here and many of us are going on holidays around the UK or abroad to make the most of the beautiful weather. Sitting for long periods, like on a train, a plane, or a long car journey, means that your spine isn’t moving enough. This puts more pressure on your spinal discs, muscles,…
Read MoreOlivia’s Story
I had been receiving regular chiropractic care for 2 years when I brought my daughter Olivia in for her first check-up. She was five years old at the time. My main intention was to make sure that Olivia had no misalignments in her spine that may inhibit her growth and general well-being. Her birth had…
Read MoreDo I need to see a Chiropractor?
Most people know that the main elements of health include eating well, drinking enough water, exercising, and getting enough rest. But, have you ever considered the integrity of your nervous system? If your nervous system isn’t working properly, it will keep all those other important elements of your health from functioning properly. In fact, they…
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