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Managing Back Pain During Pregnancy: Natural Remedies for Mothers

Managing Back Pain During Pregnancy: Natural Remedies for Mothers

by Willow Chiropractic | Jan 2, 2024 | blog, International Womens Day

Hello Willow Family! Pregnancy is a beautiful journey filled with anticipation and joy, but it can also bring its fair share of discomfort, including back pain. As the body undergoes numerous changes to accommodate the growing baby, many women experience back pain at...
Caring for your spine and pelvis during pregnancy

Caring for your spine and pelvis during pregnancy

by Willow Chiropractic | Jun 30, 2016 | blog

Pregnancy should be an amazing time for both mum and dad. Sometimes however, as a result of changes that occur, women experience pelvic and spinal pain in pregnancy. This is more likely to occur if there has been a history of dysfunction or pain in a previous...

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Maintaining a strong immune system is crucial, especially as we head into autumn when seasonal...Read this post

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Testimonials from our patients

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Terry’s Story

"15 months ago I was definitely feeling my age, beginning to accept and adapt to daily aches and pains, and...read story
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Gloria’s Story

"Went to Willow with a severe bad back, unable to walk properly or look after my son. Walking was difficult...read story
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Llaura’s Story

"Before I started to train for my Mixed Martial Arts (MMA) debut I wanted to ensure that I was in...read story
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Neil’s Story

"Before I started treatment, I would find that at the end of the day the pain in my neck was...read story
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Jane’s Story

"For years I had tried massage to ease my shoulder and neck pain but it wasn’t working. I saw a...read story
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Sarah’s Story

"My experience so far at Willow has been amazing. I am a very keen runner and have been running consistently...read story
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Janet’s Story

"I came to Willow Chiropractic after developing a sore area on my spine after a regular pilates class and it...read story
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Sue’s Story

"I decided to try chiropractic as I had very bad tennis elbow and felt like every part of me was...read story

Frequently Asked Questions

We’re here to answer your questions—but remember, nothing beats a proper consultation with one of our chiropractors. That’s the best way to get advice that’s specific to you.

Chiropractors are experts in diagnosing and treating problems with the joints, muscles, and nerves - especially those related to the spine.

We help people every day with back pain, neck pain, sciatica, headaches, joint stiffness, postural issues, and much more.

No referral is needed. You can book directly with us at any time.

In fact, many GPs refer patients to us when they feel chiropractic care is the right next step.

Your first visit includes a full consultation, examination, and any necessary testing.

We’ll listen carefully, assess the root cause of your problem, and explain everything clearly.

If we can help, we’ll lay out a personalised plan from day one - no guesswork, no surprises

That depends on your condition, your goals, and how long the problem has been there.

Unlike many clinics that work visit-by-visit, we give you a clear, upfront care plan so you know exactly what to expect.

Yes. Chiropractic is one of the safest healthcare professions in the world. It’s a natural, non-invasive approach to helping people with back pain, neck pain, joint problems, headaches, and more - without the risks associated with surgery or long-term medication use.

In fact, the safety of chiropractic care is reflected in our professional insurance: chiropractors have some of the lowest medical malpractice premiums in healthcare. That’s because adverse effects are extremely rare.

At our clinic, your safety is always our top priority. All our chiropractors are fully registered, highly trained, and follow the highest standards of clinical care.

Absolutely. Chiropractic care isn’t just for people in pain. Many of our patients see us to stay well, move better, and prevent future problems before they start.

It’s also widely used to support performance - whether that’s improving posture, mobility, focus, or recovery. From office workers to athletes, people use chiropractic to stay at their best physically and mentally.

We focus on long-term health and function, not just short-term relief.

Chiropractic treatment is about more than just short-term relief - it’s about helping your body heal, stay strong, and function at its best.

Your care plan will be tailored specifically to you. It usually includes hands-on chiropractic adjustments, as well as everything you need to get better and stay better:

  • At-home exercises to support your progress
  • Postural correction to reduce ongoing strain
  • Targeted strengthening to build stability and resilience, so your body can better handle the stresses of daily life

Our goal isn’t just to get you out of pain - it’s to help you stay well long into the future.

Our team is highly trained in a wide range of chiropractic techniques, including the latest evidence-based approaches. Every adjustment or treatment method we use is carefully chosen to match your specific needs, symptoms, and comfort level.

We commonly draw from:

  • Diversified adjustments – precise, hands-on spinal corrections
  • Gentle joint mobilisations and soft tissue techniques
  • Instrument-assisted methods (like the Activator) for low‑force, targeted care

We don’t take a one-size-fits-all approach. Your chiropractor will explain exactly what they’re doing and why - so you always feel informed and in control.

Our team regularly trains together with some of the leading chiropractic educators in the world, and we are known for our exceptionally high clinical standards. You’re in expert hands.

Yes. Chiropractic care is safe and effective for patients of all ages - from infants to the elderly.

For children, we use gentle, age-appropriate techniques to support healthy movement, posture, and development.

For pregnant women, care is always tailored to your comfort and stage of pregnancy. We focus on easing strain, improving pelvic alignment, and supporting your body through each trimester.

We’ll always make sure you understand your options and give you all the information you need to make the decision that feels right for you. If appropriate, we’re also happy to work in consultation with your midwife or other healthcare providers - ensuring your care is fully supported from every angle.

Chiropractic treatment is rarely uncomfortable. Most people find it relieving, gentle, and easier than they expected.

Sometimes, when previously stiff or “stuck” joints start moving again, they can feel a little sore. It’s a bit like going to the gym for the first time in a while - you might feel it afterward, but it’s a sign your body is changing and responding.

Any post-treatment soreness is usually mild and short-lived. And if anything doesn’t feel right, just let us know - we’ll always adapt the technique to suit you.

Some patients feel changes after their very first session, while others see results build steadily over time. It depends on the nature of your condition, how long it’s been there, and how consistent you are with your care plan. During your consultation, we’ll give you a realistic, personalised timeline for improvement.

If we don’t think we’re the right fit for your condition, we’ll tell you—openly and honestly. We’ll always put your health first and refer you to another trusted healthcare provider if we believe it’s the better path forward.

The best way to get answers is to speak with a chiropractor.

Book your consultation today or give us a call - we’ll take it from there.

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