Your spine is extremely important, here's why
Posted on 25 October 2021 by Anna Souroullas
Tags: Back Pain, chiropractic, goals, Headaches, Health, healthier, healthy, mindfulness, Pain, Pain Relief, Wellbeing
Your spine is so complex and that’s why it’s important to take care of its health. If we know that our spine is important, and we know that our lifestyles place stress on it, then why aren’t more of us being proactive about supporting our spines as best we can?
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Nothing ever happens in the future, it happens in the present
Posted on 18 October 2021 by Anna Souroullas
Tags: Back Pain, chiropractic, goals, Headaches, Health, healthier, healthy, mindfulness, Pain, Pain Relief, Wellbeing
We can’t control the past or the future, but we can control what action we take in the present. If you start today, you are one step ahead than if you start tomorrow or next week.
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Health warning as lockdown back pain on the rise
Posted on 25 February 2021
Tags: Back Pain, COVID-19, Family Health, Migraines, Neck Pain, Pain, Pain Relief, Stress, TextNeck, Wellbeing
With more screen time than ever before, many people are experiencing a big increase in neck pain, back pain and headaches.
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Working from home: your health check
Posted on 25 January 2021
Tags: Back Pain, Business, COVID-19, Exercise, Family Health, Mental, Performance, Posture, Stress, Wellbeing
Staying healthy while working from home can be a real challenge, but it is possible. Here are our top tips for staying fit, healthy and on task...
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Yate talks lower back pain
Posted on 20 July 2020
Tags: Back Pain, Health, Pain, Pain Relief, Posture, Wellbeing
We understand that your lifestyle is important to you. We’re not here to stop your lifestyle we’re here to help you manage it in the best way possible for your health. Chiropractic gets your body back to being at its best.
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Nailsea Clinic: Get Better with Bands
Posted on 06 July 2020
Tags: Back Pain, Exercise, Family Health, Health, Neck Pain, Pain, Pain Relief, Performance, Posture, Wellbeing
Resistance bands are an excellent piece of equipment to aid aches and pains or after an injury. The band helps add resistance to your motions, improving both your strength and flexibility without undue stress on the joints.
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Pregnancy & back pain - what's the link?
Posted on 16 February 2018 by Lacey Prosser
Tags: Back Pain, Pregnancy
Lots of changes are happening, some with good side effects like your skin glowing and hair being stronger and some with not so good side effects like tiredness, morning sickness and low back pain.
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Is clicking your own neck & back safe?
Posted on 05 October 2017 by Willow Chiropractic
Tags: Back Pain, Exercise, Health, Medication, Neck Pain, Pain, Pain Relief, Wellbeing
Imagine you're sitting at a computer and your neck feels stiff, so you roll your head around, causing that satisfying popping sound in your neck. Or your back is sore, so you press your hands against your spine, leaning backwards till you hear a pop. Aah – instant relief!
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Is your child's backpack causing them pain?
Posted on 22 August 2017 by Willow Chiropractic
Tags: Active Ageing, Back Pain, Back2School, Family Health, Wellbeing
New sets of flashy highlighters, packs of biros in every stationary case and a backpack to haul it all. But, with the kids back to school, now is the perfect time to establish some positive backpack habits.
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Only the pros know this secret golf tip
Posted on 05 June 2017 by Willow Chiropractic
Tags: Active Ageing, Back Pain, Exercise, Golf, Health, Pain, Pain Relief, Performance, Sport, Wellbeing
Golfers are consistently attempting to improve their ability each time they play, whether that be improving their swing or increasing their drive, but so many golfers are missing the secret tip which will inevitably improve their game.
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Did you know your head is as heavy as a bowling ball?
Posted on 05 June 2017 by Ian Orr
Tags: Back Pain, Family Health, Headaches, Health, Neck Pain, Pain, Posture
"Why is neck pain so common", this is a question we get asked all the time. The simple anatomical answer is because holding your head up is like trying to balance a bowling ball on the end of a snooker cue. This presents challenges to the neck.
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