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Walk of the Month – Cadbury Camp
Cadbury Camp Get your walking boots on! Cadbury Camp is located on the ridge line above the village of Tickenham here in North Somerset. The top trails are ‘Cadbury Camp Hill Walk’ and ‘Cadbury Camp Ramble’. Historically the land was once a part of the Clevedon court estate, now under ownership and preservation of…
Read MoreIntroducing Oliver: Your Spinal Consultant at Clifton Clinic
We are thrilled to introduce Oliver, who has recently joined our team at the Clifton Clinic. With 19 years of experience in the field of spinal health and a master’s degree in chiropractic from the Anglo-European College of Chiropractic, Oliver brings a wealth of knowledge and expertise to our clinic. A Wealth of Experience…
Read MoreUnderstanding Stress: The Silent Saboteur of Your Health
The Evolutionary Role of Chronic Stress Stress is an inevitable part of life, ingrained into our very DNA as a survival mechanism. While acute stress can propel us through urgent tasks, chronic stress—constant and relentless—poses significant threats to our physical and emotional well-being. Decoding Chronic Stress: What Happens in Your Body? Stress triggers the…
Read MoreUnderstanding the Link Between Cold Weather and Joint Pain
The Impact of Cold Weather on Joints Do you know the impact of cold weather on your joints? As the temperature drops, many people notice an increase in joint pain and stiffness. This phenomenon isn’t just anecdotal; there are physiological reasons behind why colder weather might exacerbate discomfort in your joints. The Role of…
Read MoreWalking Meditation: Enhance Your Mental Health and Mindfulness
Think about the last time you went for a walk. Were you distracted by a phone call or listening to music or a podcast? It’s natural for our minds to drift when we walk, but walking meditation offers a different approach. Walking meditation is an opportunity to listen to your body and calm your mind,…
Read MoreThe Critical Role of Your Spine in Overall Health
Understanding the Importance of Your Spine Your spine is more than just a structural support for your body; it is central to your overall health. It protects your spinal cord, which facilitates crucial communication between your brain and the rest of your body, ensuring that everything functions at its best. The Complexity of the…
Read MoreFive Essential Practices Post-Adjustment
Are you ready to unlock the secrets to faster healing and greater well-being? Picture this: You’ve just had a rejuvenating chiropractic adjustment, and now your body is primed for optimal healing. But what’s next? How can you ensure that your body receives the support it needs to heal effectively and efficiently? Let’s discover effective 5…
Read MoreChiropractic in Sport: Unlocking Peak Performance
Chiropractic care in sports has become indispensable for athletes across all disciplines, from golf and football to cricket and Formula 1. At Willow Chiropractic, we specialise in enhancing athletic performance through expert chiropractic interventions. Why Chiropractic Care is a Game-Changer in Sports Chiropractors are uniquely skilled in offering precise assessments, which include the capability…
Read MoreSummer Walks in Bristol: Your Guide to Enjoying Nature’s Beauty
Top Summer Walks in Bristol As summer blooms in full swing, there’s no better way to embrace the warmth and vibrant colours of the season than by exploring some of the best walks in and around Bristol. Whether you’re a local or a visitor, these walking paths offer beautiful landscapes, abundant wildlife, and a perfect…
Read MoreTop Tips for a Better Night’s Sleep
Do you want to benefit even more from your chiropractic care? Increase the speed of your recovery, feel more energetic, and be healthier? Quality sleep can significantly enhance the effectiveness of your chiropractic treatment. High-quality sleep strengthens your immune system, balances hormones, boosts metabolism, increases physical energy, and improves memory. Here are some tips to…
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