Hello Willow Family! In today's rapidly evolving world, nurturing our health and well-being is paramount. We have faced its share of challenges in physical and mental health, with many of us facing preventable health issues. It's essential to tune in, listen to our...
By James Deady You may have noticed that strange blue discs, called wobble cushions, have been appearing around our Clifton Clinic’s waiting area. You would be forgiven for thinking that these may be frisbees or flying saucers when you first see them. I know I...
Back pain, especially lower back pain, is a widespread issue affecting countless people worldwide. It is estimated that approximately one in six people in the UK experience back pain, demonstrating its substantial nationwide impact. At Willow Chiropractic, we are...
Mindfulness and the Power of Now In our fast-paced modern world, it can often seem like a distant dream to find a single moment of tranquillity in our daily lives. Amidst the chaos and buzz of the demands of our world, however, there are valuable resources that can...
We’ve all been in bed at night overthinking how we embarrassed ourselves five years ago or feeling stressed about how we have an important work meeting the following week. Did you know that humans are the only species on the planet that stresses over past and future...
Most of us are no stranger to feeling stressed, but we all know at least one person who seems to be less stressed than the rest of us. No matter what life is thrown their way, it doesn’t seem to affect them. But what differentiates them? Daily habits. Having a set of...
You may have seen in our newsletter that there are going to be three new additions to our lending library in the clinic over the next few months. Here are the newest additions: Ikigai In a nutshell, ikigai explains how you can live a longer and happier life by...
On Saturday 1 October between 9.30am and 12.30pm we are having a Free Open Day across all our clinics. This is the perfect opportunity for you or your loved ones to come into the clinic to talk to us about any pain or problems you are having, have a free spinal check,...
As we move into September, the weather starts to change and we wake up to cool, crisp mornings. The vivid greens of Spring and Summer start to transform into the earthy tones of Autumn. What better way to experience the changes around us than stepping outside for...
Bristol is an amazing city for events happening all around the year. There’s no better time of year than summer to start exploring the city, and get moving. With the Willow Walking Challenge happening in just five weeks time, there are some great events happening to...
The Willow Walking Challenge is back - are you ready? Between 26th and 30th September we will be walking as many steps as we can. You could aim to hit your 10,000 steps a day, or looking at something that is more manageable for you. As we move into Autumn, nature...
You may have seen in our newsletter that there are going to be three new additions to our lending library in the clinic over the next few months. Here are the newest additions: The Making of You This is your very own guide to how you were made from a cell to you...
Summer is here and many of us are going on holidays around the UK or abroad to make the most of the beautiful weather. Sitting for long periods, like on a train, a plane, or a long car journey, means that your spine isn’t moving enough. This puts more pressure on your...
Summer is here and we’re sure you want to be making the most of your time with your kids, whilst staying healthy and active. But, there are three words that you dread to hear over the school holidays: I am bored. It can be difficult to think of activities to fill some...
Can you believe we’re in July already? The last six months feel like they have flown by! It feels like yesterday that we were setting our goal(s) in January for the year. We’re now halfway through 2022, which means it’s the perfect time to slow down, step back, and...
