Willow Chiropractic

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Our plans during the COVID-19 Pandemic

Our plans during the COVID-19 Pandemic

We know that your care is important to you. Many patients rely on us to stay pain-free; so, we have done our best to continue services during this crisis. However, we are very much aware and respectful of the Government’s message that the community and businesses must...

Are aches & pains inevitable for over 50’s?

Are aches & pains inevitable for over 50’s?

The conventional wisdom is that if you’re over 50, you can expect aches and pains to become a regular feature of life. But while ageing undeniably has an impact on the body, “It’s just old age” should never be an excuse. “I used to love playing football, but I just...

6 Neck & Shoulder Stretches to Do At Your Desk

6 Neck & Shoulder Stretches to Do At Your Desk

Poor posture at work is one of the most common reasons why you may have suffered with neck pain, shoulder and back pain. You may also find that this is accompanied by headaches, as the forward head position that often comes with long hours in front of a computer puts...

How To Cut Back On Sugar Entirely, and Why You Should

How To Cut Back On Sugar Entirely, and Why You Should

The case against sugar is mounting, with the Institute for Food, Brain and Behaviour (IFBB) warning about its dangers to your health. The IFBB notes that long-term effect of too much sugar results in insulin resistance, hyperglycaemia and an increased risk of...

So What Is Deep Tissue Massage Anyway?

So What Is Deep Tissue Massage Anyway?

With so many different types of massage out there, it can be difficult to understand what’s what, and what it’s for. I spoke to two of Willow Chiropractic’s massage therapists, Glen Schmidt from the Nailsea clinic and Lizzie Cox from Emersons Green and Yate clinics,...

Your Gut, The Second Brain

Your Gut, The Second Brain

2500 years ago, ancient Greek physician Hippocrates said that ‘all disease begins in the gut’. Whilst we’ve since proven that isn’t strictly true, he was certainly onto something. Most people generally have a basic-to-good understanding of the relationship between...

What is sciatica and how can you manage it?

What is sciatica and how can you manage it?

Sciatica is possibly one of the most misunderstood ailments out there, yet also one of the most common. It is estimated that up to 40% of us will experience sciatica at least once in our lifetimes, with the likelihood becoming more pronounced with age, weight...

The Truth About Technology and Mental Health

The Truth About Technology and Mental Health

The average Brit checks their phone approximately 10,000 times a year.[1] Perhaps this sounds like a ridiculously high number, but that breaks down to only 28 times per day; for somebody who spends roughly 7am – 10pm awake this works out at just over twice an...

5 Ways To Support Your Back When Driving

5 Ways To Support Your Back When Driving

You’ve packed your bags, you’ve loaded the car, you’re off on holiday! More and more people are choosing “staycations” over jaunts abroad, taking in the beautiful sights of Cornwall, the Peak and Lake Districts, Scottish Highlands and Snowdonia. However, with these...

A Beginner’s Guide To Walking & Hiking

A Beginner’s Guide To Walking & Hiking

As the clocks go forward the start of spring often motivates us to get outside and make the most of the lighter evenings and warmer weather. Be it exploring the town, strolling along the sea front to the Victorian pier, or the beautiful hill top sea views from Poets...

Willow Volunteers In India: A Story Of Gratitude

Willow Volunteers In India: A Story Of Gratitude

Picture a place which is characterised by love, respect, and morals; where all kinds of healthcare is freely accessible to all who need it; a place where people arrive and are fed for free. Picture a crowd of 1.5 million people operating on pure energy and love, which...

10 Tips for Running Beginners

10 Tips for Running Beginners

If you’ve decided to take up running this new year, you’re in very good company. It is estimated that more than two million people in the UK run at least once a week; roughly 10,000 took part in the last Bristol Half Marathon. Why? Because we can, because it makes us...

6 Ways to Handle the Winter Blues

6 Ways to Handle the Winter Blues

Perhaps you have felt a little out of sorts this winter since the clocks went back, or more tired and less energised than usual. If so, you have your circadian rhythm to blame. Also known as the ‘body clock’ or ‘biological clock’, the circadian rhythm refers to the...