Posts Tagged ‘Relax’

Putting up decorations, carrying Christmas trees around, and running around trying to get everything prepared can all put stress on your body. When you put your body under too much stress, you’re more likely to injure yourself and experience pain. It could be something small that triggers it. You might reach too far to put…

If you’ve never been to see a Chiropractor before, you might be wondering: How does chiropractic work? Does chiropractic help? What is chiropractic? What is a chiropractic adjustment and what does a chiropractic adjustment do? Your lifestyle puts stress on your body. That could be emotionally, chemically, or physically. Your body is great at adapting…

Christmas can be stressful when you’re feeling your best, but when you’re in pain it can be even more draining. At Christmas, you should be enjoying the time you spend with those closest to you, not focusing on your pain. If everyone around you is getting involved in the festivities, it makes it even more…

Practicing gratitude regularly has lots of benefits, so we wanted to make it as easy as possible for you to be able to start. If you’ve never done it before you might not know how to practice gratitude, or why you should practice gratitude. So, what does practicing gratitude mean? It’s about taking the time…

I’m sure we can all agree that we often put things off and say “I’ll try that tomorrow”, or “I’ll start Monday” even if today is Monday. We’re all guilty of doing it at some point. Sometimes there are genuine reasons behind this, but most of the time it’s because we can’t be bothered, or…

Pain can affect your mental health in more ways than you might realise. When you can’t do the things you love and enjoy, it can be frustrating, and not being able to do the simple things, like tying your shoes, can be terrifying. It can leave you feeling trapped, like there’s no hope, and that…

Your spine plays such an important role in your health.  It protects your spinal cord, which plays a huge part in your nervous system, so that signals between your brain and body are more efficient. There are 31 pairs of spinal nerves and roots, 120 muscles attached to it, and 100 different joints to make…

We are overwhelmed by so many choices on a daily basis.  There is so much choice at our fingertips. We live in a world where we can order something online and receive it the next day rather than going in-store. When we decide we want to go out for a meal, we have to choose…

We hear so many common misconceptions about chiropractic, and we understand that some of these myths might be stopping you from attending chiropractic care. That is why we wanted to take the time to bust four common myths that crop up most often. We want you to be able to make an informed decision based…

Society has drilled it into us that as we age, we should accept our aches and pains as “normal”. We’re here to tell you not to. Aches and pains aren’t inevitable as you age. We are designed to be healthy. We come from a long line of people who have been healthy enough, and intelligent…