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willow chiropractic

Articles & News

Nailsea Clinic: Let's Talk Sciatica

Posted on 19 July 2020
Tags: Active Ageing, Back Pain, Family Health, Health, Pain, Posture, Sciatica, Wellbeing

Sciatica is when the sciatic nerve, which runs from your hips to your feet, is irritated. Fashioned from nerve roots, they join together to form the largest nerve in the human body and feed each of your legs with messages from the brain and back again.

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Our Nailsea Clinic Discusses Arthritis

Posted on 13 July 2020
Tags: Active Ageing, Back Pain, Health, Pain, Pain Relief, Wellbeing

Arthritis is a very common condition in the UK, affecting millions of people each year. It's a debilitating condition that causes swelling and pain in the joints. People who suffer from arthritis often struggle with mobility and find that the condition severely impacts their lifestyle.

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Nailsea Clinic: Get Better with Bands

Posted on 06 July 2020
Tags: Back Pain, Exercise, Family Health, Health, Neck Pain, Pain, Pain Relief, Performance, Posture, Wellbeing

Resistance bands are an excellent piece of equipment to aid aches and pains or after an injury. The band helps add resistance to your motions, improving both your strength and flexibility without undue stress on the joints.

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Healthy snacks to keep you full

Posted on 25 June 2020
Tags: Diet & Hydration, Digestion, Health, Nutrition, Wellbeing

Although snacking has developed a bad reputation over the years, snacks can be an important part of your diet. They provide energy in the middle of the day or when you exercise, which also decreases your hunger and keeps you from overeating at mealtime.

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Life after lockdown

Posted on 18 June 2020
Tags: Back2School, Back-to-School, Community, COVID-19, Family Health, Health, Mental, Summer, Wellbeing

Lockdown has been difficult on our bodies, both physically and mentally. But we are doing everything possible to support people who are struggling. This is the time to focus on our health and come out of lockdown fighting fit. Here are some tips on how to navigate through this season of change:

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Gratitude Journaling: Morning and Night

Posted on 11 June 2020
Tags: Family Health, Health, Mental, Stress, Wellbeing

When you change your mindset and start thinking this way, you develop a sense of gratitude. Such gratitude overrides and overcomes whatever worries you may have. It makes you feel connected. Here are three key ways to effectively practice gratitude journalling powerfully.

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Gardening: The Secret Workout

Posted on 29 May 2020
Tags: Active Ageing, COVID-19, Exercise, Family Health, Health, Mental, Sport, Walking

Take off your running shoes and slip on your wellies, experts say taking up gardening is just as good as going to the gym. Spending time outdoors provides substantial health benefits and improves your wellbeing.

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Fun ways to keep your family entertained

Posted on 21 May 2020
Tags: COVID-19, Exercise, Family Health, Health, Mental, Wellbeing

It's not easy keeping the family entertained at the best of times, let alone when everyone's restricted to inside the house. To help, we’ve put together some ways to keep the fun going.

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Setting Goals

Posted on 14 May 2020
Tags: COVID-19, Mental, Wellbeing

Isolation presents an opportunity to develop some invaluable goals that you may not have otherwise had time to. Whether you want to become more supple, learn how to bake or increase your fitness, these tips will inspire you to keep going!

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Willow Re-Opens

Posted on 11 May 2020
Tags: Announcement, COVID-19

Willow Chiropractic will re-open its seven clinics in the Bristol area from Monday 11th May for both existing and new patients.

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Stay connected with friends and family

Posted on 07 May 2020

Life under lockdown has put a pause on our once busy social lives and we are unable to visit friends or family. But, we live in a completely digitalised world and it’s easier than ever to spend quality time with our loved ones, even if we can’t physically be there with them.

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Exercising at home with our chiropractors

Posted on 30 April 2020
Tags: COVID-19, Exercise, Family Health, Wellbeing

We’ve been posting daily videos of our Chiropractor’s on our YouTube channel to give you the best tips and routines to stick to while you’re at home. Here they are all put together in one place, giving you a full half-hour routine that you can do daily.

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Are you in pain?

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