Our top 3 Summer tips this year
Posted on 08 May 2018 by Willow Chiropractic
Tags: Diet & Hydration, Hay-fever, Summer, Wellbeing
The sun is out, the air is humid and the whole UK population are starting to resemble a new species of lobster. No matter how prepared we think we are as a nation, we always seem to get caught out by the powerful UV rays
Read full post
Sports massage: not just for professional athletes
Posted on 04 May 2018 by Willow Chiropractic
Tags: Exercise, Health, Massage, Sport
Massage therapy can sure help all sorts of athletes. But many people are under the impression sport’s massage is strictly for professionals, we’re here to tell you that’s not true.
Read full post
Pregnancy & back pain - what's the link?
Posted on 16 February 2018 by Lacey Prosser
Tags: Back Pain, Pregnancy
Lots of changes are happening, some with good side effects like your skin glowing and hair being stronger and some with not so good side effects like tiredness, morning sickness and low back pain.
Read full post
The benefits of sports massage for cyclists
Posted on 06 February 2018 by Willow Chiropractic
Tags: Exercise, Health, Pain, Wellbeing
Cyclists are fast learning the positive benefits of a professional sports massage; using it as a prevention to injury or even to enhance their overall performance.
Read full post
Are aches & pains inevitable for over 50's?
Posted on 13 November 2017 by Willow Chiropractic
Tags: Active Ageing, Family Health, Health
Pain is a signal from your body that something is wrong and needs attention. If you address it sooner rather than later, you can continue to stay active and make the most of life well into your 50's and beyond.
Read full post
The not-so-common cure for hangovers
Posted on 09 November 2017 by Willow Chiropractic
Tags: Diet & Hydration, Health, Wellbeing
We all do it sometimes: a couple of drinks turns into several, and you end up feeling awful the next day. You might think the only thing to do is drink plenty of water and wait it out. But did you know that chiropractic can reboot your system when you’re in the grips of a hangover?
Read full post
Arthritis and joint pain - how chiropractic can help
Posted on 09 October 2017 by Willow Chiropractic
Tags: Diet & Hydration, Pain, Pain Relief, Performance, Wellbeing
If you're one of the 350 million people worldwide affected by arthritis, you'll know that it causes painful inflammation and stiffness of the joints. Arthritis can affect both young and elderly people.
Read full post
Is clicking your own neck & back safe?
Posted on 05 October 2017 by Willow Chiropractic
Tags: Back Pain, Exercise, Health, Medication, Neck Pain, Pain, Pain Relief, Wellbeing
Imagine you're sitting at a computer and your neck feels stiff, so you roll your head around, causing that satisfying popping sound in your neck. Or your back is sore, so you press your hands against your spine, leaning backwards till you hear a pop. Aah – instant relief!
Read full post
Are your headaches caused by neck tension?
Posted on 19 September 2017 by Willow Chiropractic
Tags: Headaches, Health, Neck Pain, Stress
Headaches may not seem like a particularly serious health condition. But ongoing pain, even at a low level, can have serious impacts on our physical and metal wellbeing.
Read full post
Is CrossFit for you?
Posted on 24 August 2017 by Willow Chiropractic
Tags: CrossFit, Diet & Hydration, Exercise, Gym, Health, Performance, Sport, Wellbeing
CrossFit is about creating an experience, so it’s not the same routine over and over again. One of the most exciting things is that the exercise is always varied, you might practice power-ups one day; the next day it might be 20 minutes on the treadmill.
Read full post
Is your child's backpack causing them pain?
Posted on 22 August 2017 by Willow Chiropractic
Tags: Active Ageing, Back Pain, Back2School, Family Health, Wellbeing
New sets of flashy highlighters, packs of biros in every stationary case and a backpack to haul it all. But, with the kids back to school, now is the perfect time to establish some positive backpack habits.
Read full post
Driving without pain
Posted on 17 August 2017 by Willow Chiropractic
Tags: Driving, Headaches, Health, Neck Pain, Pain, Pain Relief
Increasingly more patients complain of back pain caused by car journeys. Many people experience neck or low back stiffness after driving. This can cause aches and pains that you may find hard to budge in the future.
Read full post
Manage your hay-fever with this easy solution
Posted on 23 June 2017 by Willow Chiropractic
Tags: Diet & Hydration, Hay-fever, Health, Medication, Summer
It’s that time of the year again. Aaaaccchhhooo! It’s the sneezing epidemic, the dreadful allergy that is hay-fever. With a natural remedy in mind, how can we stop allergy symptoms?
Read full post
Is there a drug problem in your house?
Posted on 20 June 2017 by Willow Chiropractic
Patients should be able to trust the drugs they are prescribed and they should feel as safe as possible. But unless we can create a culture where we seek to solve problems rather than medicate them; we would argue that the warnings should be bigger and clearer.
Read full post
Only the pros know this secret golf tip
Posted on 05 June 2017 by Willow Chiropractic
Tags: Active Ageing, Back Pain, Exercise, Golf, Health, Pain, Pain Relief, Performance, Sport, Wellbeing
Golfers are consistently attempting to improve their ability each time they play, whether that be improving their swing or increasing their drive, but so many golfers are missing the secret tip which will inevitably improve their game.
Read full post
Did you know your head is as heavy as a bowling ball?
Posted on 05 June 2017 by Ian Orr
Tags: Back Pain, Family Health, Headaches, Health, Neck Pain, Pain, Posture
"Why is neck pain so common", this is a question we get asked all the time. The simple anatomical answer is because holding your head up is like trying to balance a bowling ball on the end of a snooker cue. This presents challenges to the neck.
Read full post
Top tips for a better nights sleep
Posted on 04 May 2017 by Matt Freeman
Tags: Exercise, Health, Sleep
Do you want to benefit even more from your chiropractic care? Increase the speed of your recovery, feel more energetic and be healthier?
Read full post
The 2 steps to stopping headaches
Posted on 12 April 2017 by Willow Chiropractic
Tags: Back Pain, Headaches, Health, Neck Pain, Pain, Pain Relief, Posture, Stress, TextNeck, Wellbeing
Headaches can be a nightmare in our everyday lives, so how can we limit them or better yet, stop them altogether?
Read full post
Are you getting headaches in the sun?
Posted on 05 April 2017 by Gus Nixon
Tags: Headaches, Health, Pain Relief, Stress
It's official - spring has sprung and the sun is beaming through! But with the new weather, are you beginning to suffer from headaches?
Read full post
To stand tall or not to stand tall?
Posted on 17 March 2017 by Lacey Prosser
Tags: Active Ageing, Back Pain, Pain, Posture
I grew up walking around my grandmothers living room with a bottle balanced on my head to improve my posture, how is yours?
Read full post
Get fit without getting injured
Posted on 13 March 2017 by Willow Chiropractic
Tags: Back Pain, Exercise, Health, Sport, Wellbeing
For some, the gym can already be the ‘nope’ point. I mean, who wants to rock up to a building full of sweaty, smelly bigger guys than you?
Read full post
Have you got Text-Neck?
Posted on 13 March 2017 by Willow Chiropractic
Tags: Back Pain, Diet & Hydration, Exercise, Headaches, Neck Pain, Pain, Pain Relief, Performance, TextNeck, Wellbeing
Our bodies were designed to move well, eat well and not stare at a piece of technology, so why have we evolved into couch-potatoes?
Read full post
Are you ready to be a chiropractor?
Posted on 06 March 2017 by Willow
You deserve a career with a great coaching and learning programme to set your career off to the best possible start. Being patient focused requires a set of disciplines. Taking the best care of your patients can only happen when your career is nurtured and supported.
Read full post
What are your dreams?
Posted on 17 February 2017 by Willow Chiropractic
Tags: Exercise, Health, Performance
Our dreams sadly come and go, with the tough reality of life kicking in. But is there a way to keep motivated and focused on our dreams?
Read full post
Strive towards a healthier you this year
Posted on 30 January 2017 by Michael Gallagher
Tags: Diet & Hydration, Exercise, Health, Stress
I do not normally believe in resolutions, but how can we kick-start a healthy 2017 and continue striving for a better lifestyle?
Read full post
New years resolution's starting to falter?
Posted on 25 January 2017 by James Barber
Tags: Exercise, Sleep, Stress, Wellbeing
Late in January is normally the time motivation starts to fade, why not try the Chiropractic lifestyle!
Read full post
Your new year health steps
Posted on 25 January 2017 by Sarah Barrow
Tags: Diet & Hydration, Health, Sleep, Stress, Wellbeing
Its a new year, new you - but not many of us realise that there are six different area to consider when working towards improving your health and well-being.
Read full post
The six important ways to begin a healthy 2017
Posted on 25 January 2017 by Sam Williamson
Tags: Diet & Hydration, Health, Wellbeing
How many times have you told yourself "this is my year!" and not changed a thing? Follow these steps to begin a positive new year difference!
Read full post
Start 2017 with a healthy spine
Posted on 25 January 2017 by Matthew Freeman
Tags: Health
The New Year signifies an exciting chance to start a new chapter in your life, how will Chiropractic help you in the new year?
Read full post
Mental health & Physical health: What's the difference?
Posted on 13 January 2017 by Willow Chiropractic
Tags: Diet & Hydration, Exercise, Health, Sleep, Stress, Wellbeing
Most of us make at least one New Year’s resolution for 2017. But whilst most of our goals will incorporate improvements to our physical health, such as hitting the gym or losing weight, have you thought about how you can improve your mental health?
Read full post
Have a Happy, Healthy Christmas
Posted on 21 December 2016 by Willow Chiropractic
Tags: Diet & Hydration, Exercise, Sleep, Sport, Stress, Wellbeing
Christmas is nearly here and many of us are looking forward to the celebrations, but it can be a time of excess, so here are some tips on how to make this a Happy and Healthy Christmas from the team at Willow Chiropractic.
Read full post
The power of a good night's sleep
Posted on 13 December 2016 by Matthew Smith
Tags: Sleep, Stress
Burning the candle at both ends, reducing the time we spend resting and sleeping, can make us grumpy, irritable and feel far more stressed.
Read full post
Pain killers - do they really work?
Posted on 23 November 2016 by Lacey Prosser
Tags: Headaches, Medication, Pain Relief
It’s very easy to open your handbag or bathroom cabinet and reach for a paracetamol or Ibrufrofen, but do these pain killers actually help with the pain? And what else are they doing to your body?
Read full post
Could driving be causing you back or neck pain?
Posted on 25 October 2016 by James Barber
Tags: Back Pain, Neck Pain, Posture
For many people driving is a routine activity but too much time spent in a car seat is bad news for our backs causing 50% more pressure on the lumbar discs compared to standing up.
Read full post
Why choose chiropractic over pain medication?
Posted on 24 October 2016 by Matthew Freeman
Tags: Headaches, Medication, Pain
Many people suffer years or even decades of pain, using pain relief medication to try and continue a normal life - this is not a good long term strategy!
Read full post
Back pain - a huge problem
Posted on 23 October 2016 by Gus Nixon
Tags: Back Pain
The research is in, the stats are ominous, it’s certainly no surprise to hear that back pain is a huge problem for a staggering percentage of the population.
Read full post
Run - for your life!
Posted on 27 September 2016 by Michael Gallagher
Tags: Exercise, Sport, Wellbeing
You may have seen the great crowds of people in Bristol city centre on the last weekend in September; braving the rain in brightly coloured shorts and fancy dress. What were these crazy people doing? And why would anyone want to run 13 miles?
Read full post
Defy expectations and live life to the full for longer!
Posted on 21 September 2016 by Hanna Schofield
Tags: Active Ageing, Exercise, Wellbeing
One of chiropractors’ biggest pet hates, and something we hear a lot, is “It’s just age isn’t it, nothing you can do about it”. Too many people use this as an excuse not to try when in fact, there is a lot you can do about it ...
Read full post
Are you passionate about what you do?
Posted on 16 September 2016 by Sam Williamson
Tags: Performance
There is absolutely no point partaking in activities that you don’t like or that you feel are just okay, because you simply won’t put your all into it.
Read full post
Be the best you can be - whatever your age
Posted on 15 September 2016 by Dane Jacks
Tags: Performance, Sport, Wellbeing
Ask yourself one question; “What is preventing me from being physically and mentally the best I can be?” Then, if you want some examples of what the human body is capable of, look no further than the Rio 2016 Paralympics.
Read full post
Helping your body to withstand stress and prevent injury
Posted on 12 September 2016 by Matthew Smith
Tags: Exercise, Posture
Injuries, aches and pains - we all suffer from them. But have you ever wondered what causes them and whether there is anything you can do to help prevent them from happening?
Read full post
Willow Chiropractic - helping runners perform their best in The Great Bristol Half Marathon
Posted on 01 September 2016 by Willow Chiropractic
Tags: Exercise, Sport
The Great Bristol Half Marathon takes place on 25th September. If you have been inspired by the brilliant performances of Team GB at the 2016 Rio Olympics why not set yourself a new personal challenge!
Read full post
Last minute adjustment for silver medalist, Henrik Stenson
Posted on 26 August 2016 by Laura Please
Tags: Performance, Sport
Did you spot any of the chiropractors hard at work behind the scenes at Rio 2016? With just 4 holes remaining in the final of Olympic golf, Sweden’s Henrik Stenson took a break for his chiropractic adjustment.
Read full post
Achieve YOUR olympic dreams
Posted on 22 August 2016 by Gus Nixon
Tags: Exercise, Sport, Wellbeing
Usain Bolt, the fastest man the world has ever seen and a passionate user of chiropractic care says, "I don't always win gold medals but when I do I get adjusted first. Stay healthy my friends!"
Read full post
Small changes in your life can have a massive benefit
Posted on 15 August 2016 by Erika Haglund
Tags: Diet & Hydration, Exercise, Stress, Wellbeing
Did you know that a small change in your life can have a massive benefit for you in multiple ways, both short term and long term? It takes just 30 days to make something into a habit, or to change to a new a behaviour - that's not so long is it?
Read full post
Address the major stressors that affect your health
Posted on 08 August 2016 by Michael Gallagher
Tags: Stress
Stress has been shown to affect sleep, digestion, concentration and how you perceive and deal with pain. Chiropractic restores normal function to your spine and nervous system allowing your body to deal better with stress.
Read full post
High Heels - Are they worth it?
Posted on 03 August 2016 by Lacey Prosser
Tags: Posture
A very high percentage of people, mainly women will wear high heels at some point in their lives, many wearing them daily. They may look pretty and help bring your outfit together but what is actually happening to your body when wearing a pair?
Read full post
Your garden - the perfect outdoor gym
Posted on 02 August 2016 by Laura Please
Tags: Back Pain, Wellbeing
Exercise is an essential part of life, but not always the most appealing. And who wants to slog away in the gym when the sun is shining? At this time of year, your own back garden can be the ideal place to achieve a great mind and body workout.
Read full post
Do the hippy hippy squat
Posted on 02 August 2016 by Matthew Freeman
Tags: Pain, Posture
As chiropractors we see a huge number of people with low back and pelvic pain and this is, very commonly, associated with poor hip health and mobility. Just why is it so prevalent and what can you do to help reduce your chance of needing this?
Read full post
Improve your swing with chiropractic care!
Posted on 02 August 2016 by Liam Rice
Tags: Back Pain, Pain Relief, Sport
Successful golf pro's look after their bodies and that makes all the difference. Rory McIlroy's most recent advert on TV showed him training in the gym and being adjusted by his Chiropractor in preparation for the Masters.
Read full post
Exercise - a better cure for knee pain than surgery
Posted on 02 August 2016 by Ian Orr
Tags: Exercise, Pain relief
History repeats itself as researchers yet again show how 10,000s of knee operations performed every year in the UK would produce no better results than an exercise programme.
Read full post
Fascinating spine facts
Posted on 01 August 2016 by Angus Blance
Tags: Wellbeing
Isn’t it a funny thing, we all have one and it’s used in everything we do, but until it actually starts to go wrong, or cause us pain, we hardly ever think about our spine!
Read full post
Hydration - how much should we drink and why?
Posted on 13 July 2016 by Sam Donaldson
Tags: Diet & Hydration
We are often told we don't drink enough water. But how much is enough? And what are the benefits of good hydration? Sam Donaldson explains...
Read full post
Ten tips to help you avoid or address the causes of neck pain
Posted on 12 July 2016 by John Gil
Tags: Neck Pain, Wellbeing
Have you ever woken up with a cricked, painful neck, that feels as though you have slept in a draught? Here are some top tips to help you avoid or address unwelcome neck pain.
Read full post
Kick start your day the right way
Posted on 12 July 2016 by Hanna Schofield
Tags: Diet & Hydration
A fast-paced, working life can make it hard to maintain a healthy, balanced diet. Kick start your day with this delicious Bircher Muesli - its easy to make and is a great source of energy - why not give it a go.
Read full post
We are how we move - the benefits of going barefoot
Posted on 12 July 2016 by Matthew Freeman
Tags: Posture
The amount of time you spend walking barefoot, especially on natural and uneven surfaces, could help improve strength and mobility in your entire body...
Read full post
Do you want to live to be 100 years old?
Posted on 11 July 2016 by Mitch Quoi
Tags: Wellbeing
Do you want to live to 100 years old? Of course - although it does depend on the quality of life I still have. This is the answer that I hear most of the time...
Read full post
Don’t let holiday preparations put extra strain on your spine...
Posted on 05 July 2016 by John Gil
Tags: Family Health
Cooking, cleaning, reaching, wrapping, hanging, hugging, lifting. The Daily Mail found that women report being far more stressed-out over holiday preparations...
Read full post
Walking Football - a winning sport for over 50s
Posted on 05 July 2016 by Ian Orr
Tags: Sport
With well over 400 Walking Football teams currently playing nationwide, this new sport, designed to get over 50's out of their comfy armchairs and back into exercise, is proving to be a real winner...
Read full post
What is a prolapsed disc?
Posted on 04 July 2016 by Sarah Barrow
Tags: Back Pain
Low back pain is extremely common in the adult population of the UK but only a small percentage of these sufferers have back pain due to a prolapsed disc...
Read full post
Reasons to make exercise part of your healthy lifestyle!
Posted on 03 July 2016 by Angus Blance
Tags: Exercise
The number on the weighing scales isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen so here are a few more reasons to get moving...
Read full post
The battle for pain relief: Chiropractic versus Medication
Posted on 03 July 2016 by Liam
Tags: Pain relief
For most people being in pain, and the process of trying to recover, usually starts with a visit to the Doctor, followed by a prescription for some kind of medication to kill the pain...
Read full post
Caring for your spine and pelvis during pregnancy
Posted on 30 June 2016 by Lacey Prosser
Tags: Pregnancy
Pregnancy should be an amazing time for both mum and dad. Sometimes however, as a result of changes that occur, women experience pelvic and spinal pain in pregnancy.
Read full post
Chiropractic in sport
Posted on 20 June 2016 by James Barber
Tags: Sport
Golf, Football, Rugby, Cricket, American football, Formula 1, Cycling & Olympic athletes all have something in common. Yep, you’ve guessed it, they all have a Chiropractor.
Read full post
Banana & Vanilla Smoothie - a perfect post training boost
Posted on 15 June 2016 by John Gil
Tags: Diet & Hydration
Love milkshakes but hate the calorie content? Like the taste but not what they do to your hips? Then try this super quick and healthy alternative.
Read full post
Family chiropractic
Posted on 15 June 2016
Tags: Family Health
A lot of people presume that chiropractic is just for older people with pain but we see all ages in our clinics. From new born babies to 90 year olds.
Read full post
Chiropractic, the truth of the matter
Posted on 14 June 2016 by Matt Sutton
Tags: Pain relief, Wellbeing
Chiropractic is good for getting people out of pain, but really we're best at getting people really healthy overall.
Read full post
Getting back on track.
Posted on 13 June 2016 by Thomas Waller
Tags: Back Pain
Mr N came to see me a couple of years ago with a chronic history of back pain as well as pain throughout most of his joints.
Read full post
How important is posture?
Posted on 10 May 2016 by Michael Gallagher
Tags: Posture
Did you know new research shows that people with an increased thoracic kyphosis (the curve at the top of your back) had a 44% greater rate of mortality than those with a normally functioning spine?
Read full post