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Cadbury Camp    Get your walking boots on! Cadbury Camp is located on the ridge line above the village of Tickenham here in North Somerset. The top trails are 'Cadbury Camp Hill Walk' and 'Cadbury Camp Ramble'. Historically the land was once a part of the Clevedon court estate, now...

Resistance Training for Spinal Wellbeing From a chiropractic perspective, resistance training, particularly lifting weights, offers numerous benefits for spinal health, primarily after the spine is aligned correctly. Chiropractors focus on spinal alignment because a well-aligned spine allows the forces of gravity to be evenly distributed through your joints, supporting overall...

Depending on the problem, X-rays can be a game changer. During the initial consultation, numerous factors are considered, and imaging often helps delve deeper into examining the alignment of your spine, the condition of your joints, and any potential underlying issues contributing to your symptoms.   Will I Need an...

In recent years, CBD (cannabidiol) has gained significant attention as a natural alternative for pain relief. Derived from the hemp plant, CBD is often touted for its ability to alleviate pain without the psychoactive effects associated with THC, another compound found in cannabis. While CBD may offer a safer profile...

Spice Up Your Health with These Easy Recipes Turmeric, the “golden spice,” has been a staple in traditional medicine and cooking for centuries. Its vibrant yellow colour and warm flavour make it both a kitchen essential and a powerful health booster. Adding turmeric to your diet can reduce inflammation and...

Liz came to see me at the end of March this year. She was struggling with household chores, often experiencing pain and needing frequent rest. Liz and her husband, Phil, are foster parents, caring for children whose parents are unable or unwilling to do so. Liz couldn't stand in queues...

Knee pain is a common problem that affects millions of people worldwide. As a chiropractor, I encounter patients who struggle with knee issues daily. Recently, there has been a surge in the popularity of knee massagers, devices that promise relief from pain and improved joint function. However, while these gadgets...

Chiropractic in Postpartum Recovery Alright, let's talk postpartum – the glorious, messy, and downright exhausting aftermath of bringing new life into the world. You've just completed the marathon of childbirth, and now it's time to navigate the wild ride of postpartum recovery and how chiropractic care can help. So, picture...

Hello Willow Family! Motherhood is a profound journey marked by joy, anticipation, and often, physical discomfort. From the moment a woman learns she is expecting, her body undergoes remarkable changes to nurture and sustain new life. While this miraculous process is undeniably beautiful, it can also bring about a range...

Hello Willow Family! Raising kids is a rollercoaster of emotions, but it's also packed with love, happiness, and tons of chances to bond. Central to this journey is the bond between a parent and child – a bond that is nurtured and strengthened by the parent's physical and emotional wellbeing....

Hello Willow Family, Maintaining good posture is crucial for our overall health and well-being, yet it's often neglected. This Wellness Wednesday, we're spotlighting a straightforward but impactful strategy to enhance your posture: setting an alarm to check and reset your posture throughout your workday. Let's explore the benefits of this...

Hello Willow Family! Many individuals incorporate high heels into their daily attire for various occasions. To many, they undoubtedly add a touch of elegance and sophistication to one's ensemble, however, it's essential to consider the impact they have on our bodies. The immediate effects of wearing high heels are apparent:...