WILLOW CHIROPRACTIC
Blog
Coming to our lending library soon…
You may have seen in our newsletter that there are going to be three new additions to our lending library in the clinic over the next few months. Here are the newest additions: Ikigai In a nutshell, ikigai explains how you can live a longer and happier life by having...
Come to our Free Open Day
On Saturday 1 October between 9.30am and 12.30pm we are having a Free Open Day across all our clinics. This is the perfect opportunity for you or your loved ones to come into the clinic to talk to us about any pain or problems you are having, have a free...
The best Autumn walks in Bristol
As we move into September, the weather starts to change and we wake up to cool, crisp mornings. The vivid greens of Spring and Summer start to transform into the earthy tones of Autumn. What better way to experience the changes around us than stepping outside for Autumn walks? We...
Events in Bristol to help increase your step count
Bristol is an amazing city for events happening all around the year. There’s no better time of year than summer to start exploring the city, and get moving. With the Willow Walking Challenge happening in just five weeks time, there are some great events happening to help you prepare for...
The Willow Walking Challenge is back
The Willow Walking Challenge is back - are you ready? Between 26th and 30th September we will be walking as many steps as we can. You could aim to hit your 10,000 steps a day, or looking at something that is more manageable for you. As we move into Autumn,...
Coming to our lending library…
You may have seen in our newsletter that there are going to be three new additions to our lending library in the clinic over the next few months. Here are the newest additions: The Making of You This is your very own guide to how you were made from a...
How to keep your spine healthy when travelling
Summer is here and many of us are going on holidays around the UK or abroad to make the most of the beautiful weather. Sitting for long periods, like on a train, a plane, or a long car journey, means that your spine isn’t moving enough. This puts more pressure...
Fun and healthy activities to do with your kids this summer
Summer is here and we’re sure you want to be making the most of your time with your kids, whilst staying healthy and active. But, there are three words that you dread to hear over the school holidays: I am bored. It can be difficult to think of activities to...
Questions for a mid-year goal reflection
Can you believe we’re in July already? The last six months feel like they have flown by! It feels like yesterday that we were setting our goal(s) in January for the year. We’re now halfway through 2022, which means it’s the perfect time to slow down, step back, and reflect...
How does chiropractic benefit tennis players?
Think about the benefits you’ve experienced since you’ve started coming in for chiropractic care. Your pain levels might have decreased, you might be feeling stronger in the gym, or you might be more mobile. We know that chiropractic helps your body to start healing, so that you can do everything...
Why you should reflect at the end of the challenge
Self-reflection is a really important tool to use if you want to be the best version of yourself. By doing this, you are able to process any thoughts and feelings that you have and why you have them. This could be in relation to a specific event, like our walking...
Join us for a community walk!
To help you hit your goals for the walking challenge, and so that you can meet other people who are also taking part, there will be 7 community walks happening across the week. We would love to see you at one of the walks... Starting from our Bedminster Clinic Date:...