Willow Chiropractic

Articles & News

May 16 2022

News

Walking Challenge Prep

If you’re not someone that walks regularly or is particularly active, diving straight into our walking challenge might be a little bit more difficult. So, ...

May 9 2022

News

Willow Walking Challenge

Welcome to the Willow Walking Challenge. Between the 20th and 24th June, we want you to walk 55,000 steps. We all know that we should ...

Apr 26 2022

News

Declutter your mind with brain dumping

Brain dumping helps you put all your thoughts down onto paper so that you can start to organise your thoughts. You can write down everything ...

Apr 19 2022

News

The Perils of Inactivity

Over the last couple of years, there has been a rise in the number of people who are working from home. What has become apparent ...

Apr 11 2022

News

The Seven Principles of Mindfulness

There are seven principles that form a good foundation for mindfulness, written by Jon Kabat-Zin. When you start to practise one of these elements, the ...

Apr 4 2022

News

Mindfulness Exercises

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed ...
Senior sciatica pain

Mar 31 2022

News

Chiropractic Care for Degenerative Disc Disease

Here at Willow Chiropractic, we understand that ageing is part of life, and as we grow older, back pain can become more prevalent. One of ...
Willow Nailsea

Mar 31 2022

News

Olivia’s Story

I had been receiving regular chiropractic care for 2 years when I brought my daughter Olivia in for her first check-up. She was five years ...

Mar 28 2022

News

Do I need to see a Chiropractor?

Most people know that the main elements of health include eating well, drinking enough water, exercising, and getting enough rest. But, have you ever considered ...
Spine

Mar 25 2022

News

Facts about your spine

Your spine is a very interesting part of your body. The design of the spine gives it incredible properties, like it's flexibility and protection of ...
water

Mar 21 2022

News

The best times to drink water

Your body tightly regulates its water balance, so drinking too much water at any one time isn’t good. It’s best to space out your water ...

Mar 18 2022

News

Cold weather and joint pain: Why does this happen?

The atmospheric pressure in colder months changes. This pressure is essentially the weight of the air that is around us. Atmospheric pressure can change because ...
Back Pain

Mar 11 2022

News

Chiropractic Treatment for Herniated Discs

At Willow Chiropractic we specialise in treating a wide range of pain related conditions, this includes the ‘dreaded’ herniated disc. In this article we are ...

Mar 10 2022

News

Why you should drink more water

We all know that we should drink more water for our health, but do we know why? Water plays a vital part in so many ...

Mar 7 2022

News

How to drink more water

Water is incredibly important for your health. It influences so many of your body’s processes and functions. Without enough water, these can’t be carried out ...

Mar 1 2022

News

The importance of water on your spinal health

There’s no denying that we have to drink plenty of water each day to maintain our health. We all know how water impacts our health. ...