Health warning as lockdown back pain on the rise

Women with back pain on the phone

A ‘perfect storm’ for back trouble is brewing. Home-working conditions and the impact of lockdown restrictions have led to a big rise in the number of people suffering from pain. They are seeing a big increase in people with neck pain, headaches, pain between the shoulder blades, pain down the arms, and lower back trouble.…

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Working from home: your health check

Working from home

Many people are now working from home instead of going into their office. The good news is working from home has many positive aspects, such as increased flexibility and productivity, less time commuting and the ability to stay in your comfy clothes all day. But it can also present a couple of unique set of…

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Willow Remains Open

Willow remains open

Continuing to keep you safe… We are open and we are here for you. Along with other healthcare providers, Willow will remain open so you can continue to receive your care during these turbulent times. Attending your chiropractic appointment is essential healthcare travel and we are equipped with medical-grade PPE to ensure you can continue…

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Life after lockdown

women on hammock reading

For many of us, the past few months have been spent in the comfort of our homes. Away from work, friends and family, at a much slower pace than before. But, with restrictions beginning to tentatively lift, some people may be feeling a little anxious about returning to normal life. Lockdown has been difficult on…

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Gardening: The Secret Workout

People gardening

Take off your running shoes and slip on your wellies, experts say taking up gardening is just as good as going to the gym. Spending time outdoors provides substantial health benefits and improves your wellbeing. Simply being in a green space can make you feel happier and healthier and gardening is an easy way to…

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Fun ways to keep your family entertained

Happy Parents with Children Playing Game at Home

It’s not easy keeping the family entertained at the best of times, let alone when everyone’s restricted to inside the house. To help, we’ve put together some ways to keep the fun going. Baking and cooking Lockdown provides the ideal opportunity to get creative with the families cooking skills. Cooking is comforting, brings families together…

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Setting Goals

Planner schedule organizer

Isolation presents an opportunity to develop some invaluable goals that you may not have otherwise had time to. Whether you want to become more supple, learn how to bake or increase your fitness, these tips will inspire you to keep going! Make an “If I had time” list To start, make a list of everything…

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Willow Re-Opens

Note with exclamation mark on blue background

Willow Chiropractic will re-open its seven clinics in the Bristol area from Monday 11th May for both existing and new patients.  Working in conjunction with the Government’s latest advice and Public Health England’s guidance, Willow Chiropractic will be reopening it’s seven clinics which are based throughout Bristol and surrounding areas.  Chief Executive, Matthew Allen said;…

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Exercising at home with our chiropractors

women doing yoga #Stay At Home

We’ve been posting daily videos of our Chiropractor’s on our YouTube channel to give you the best tips and routines to stick to while you’re at home. Here they are all put together in one place, giving you a full half-hour routine that you can do daily.  Research shows that as little as 30 minutes…

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10 Things To Do During Isolation

Yellow cup of tea, book and glasses on the table

Finding things to do at home when bored has become a leading challenge we didn’t exactly account for when making 2020 plans. Still, we’ll keep doing our bit to help make self-isolation bearable, and keep you safe, as we all ride out these challenging times together. That’s why we’ve rounded up 10 fun things you…

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