Life is a series of challenges and triumphs, and embracing chiropractic care is an integral...
The Willow Walking Challenge is back
The Willow Walking Challenge is back – are you ready? Between 26th and 30th September we will be walking as many steps as we can. You could aim to hit your 10,000 steps a day, or looking at something that is more manageable for you. As we move into Autumn,...
Questions for a mid-year goal reflection
Can you believe we’re in July already? The last six months feel like they have flown by! It feels like yesterday that we were setting our goal(s) in January for the year. We’re now halfway through 2022, which means it’s the perfect time to slow down, step back, and...
Why you should reflect at the end of the challenge
Self-reflection is a really important tool to use if you want to be the best version of yourself. By doing this, you are able to process any thoughts and feelings that you have and why you have them. This could be in relation to a specific event, like our walking...
Join us for a community walk!
To help you hit your goals for the walking challenge, and so that you can meet other people who are also taking part, there will be 7 community walks happening across the week. We would love to see you at one of the walks… Starting from our Bedminster Clinic...
Dr Oli Recommendation – New Habits
Blue Discs Spotted at the Clifton Clinic? You may have noticed some blue discs popping...Read this post
Walk of the Month – Estuary Walk by Kelly
Experience the beauty of the Severn Estuary on this scenic walk through Clevedon. With stunning...Read this post
Immune-Supporting Foods: 3 Easy Recipes to Support Your Health in Autumn Dr Freya (Doctor of Chiropractic)
Maintaining a strong immune system is crucial, especially as we head into autumn when seasonal...Read this post