Exercise Archives | Willow Chiropractic

Strive Towards Better Health: Essential Tips for a Healthier You

by Willow Chiropractic | Jan 30, 2024 | blog

At the start of the year, many people take the opportunity to evaluate their goals and what they want to achieve in the months ahead. While sporadic resolutions may not always be effective, striving towards better health is a commitment that should be ongoing. Health...

6 Neck and Shoulder Stretches for Desk Workers: Quick Posture Improvement Exercises

by Willow Chiropractic | Feb 24, 2024 | blog

Did you know that poor posture from long hours at a desk is a leading cause of neck, shoulder, and back pain? This unnatural forward head position can also strain the base of your brain stem, potentially leading to persistent headaches. But fear not, with posture...

The Perils of Inactivity

by Willow Chiropractic | Apr 19, 2022 | blog

Over the last couple of years, there has been a rise in the number of people who are working from home. What has become apparent is the negative effect that this has had on your body. Your work set-up was only 20 seconds from your bed, you didn’t even have your...

International Day of Yoga

by Willow Chiropractic | Jun 21, 2021 | blog

All of us have heard of yoga, and a lot of us have probably even tried it, but there is so much more to it than what you see on the surface. To celebrate this year’s International Yoga Day on 21st June, we wanted to delve deeper into how it can benefit you. Different...

How You Can Live Life to the Fullest

by Willow Chiropractic | Jun 14, 2021 | blog

All of us are guilty of making up excuses as to why we can’t do activities that we love or take steps that will benefit our health and well-being. “I don’t have time.” “I can’t do it.” “I’m not worth it.” We’ve all thought this. At Willow, we’re on a mission to...