Mindfulness Archives | Willow Chiropractic

The Seven Principles of Mindfulness

by Willow Chiropractic | Apr 11, 2022 | blog

There are seven principles that form a good foundation for mindfulness, written by Jon Kabat-Zin. When you start to practise one of these elements, the other ones will follow. Your ability to bring these attitudes in your mindfulness practice affects your ability to...

Mindfulness Exercises

by Willow Chiropractic | Apr 4, 2022 | blog

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us (Kabat-Zin). It might seem really basic, but so often our minds drift and we seem to lose touch...

International Day of Yoga

by Willow Chiropractic | Jun 21, 2021 | blog

All of us have heard of yoga, and a lot of us have probably even tried it, but there is so much more to it than what you see on the surface. To celebrate this year’s International Yoga Day on 21st June, we wanted to delve deeper into how it can benefit you. Different...