Neck pain Archives | Willow Chiropractic

6 Neck and Shoulder Stretches for Desk Workers: Quick Posture Improvement Exercises

by Willow Chiropractic | Feb 24, 2024 | blog

Did you know that poor posture from long hours at a desk is a leading cause of neck, shoulder, and back pain? This unnatural forward head position can also strain the base of your brain stem, potentially leading to persistent headaches. But fear not, with posture...

Health warning as lockdown back pain on the rise

by Willow Chiropractic | Feb 25, 2021 | blog

A ‘perfect storm’ for back trouble is brewing. Home-working conditions and the impact of lockdown restrictions have led to a big rise in the number of people suffering from pain. They are seeing a big increase in people with neck pain, headaches, pain between the...

Nailsea Clinic: Get Better with Bands

by Willow Chiropractic | Jul 6, 2020 | blog

Resistance bands are an excellent piece of equipment to aid aches and pains or after an injury. The band helps add resistance to your motions, improving both your strength and flexibility without undue stress on the joints. They allow you to focus and work on specific...

6 Neck & Shoulder Stretches to Do At Your Desk

by Willow Chiropractic | Jul 24, 2019 | blog

Poor posture at work is one of the most common reasons why you may have suffered with neck pain, shoulder and back pain. You may also find that this is accompanied by headaches, as the forward head position that often comes with long hours in front of a computer puts...

Is clicking your own neck & back safe?

by Willow Chiropractic | Oct 5, 2017 | blog

Imagine you’re sitting at a computer and your neck feels stiff, so you roll your head around, causing that satisfying popping sound in your neck. Or your back is sore, so you press your hands against your spine, leaning backwards till you hear a pop. Aah –...