Performance Archives | Willow Chiropractic

Working from home: your health check

by Willow Chiropractic | Jan 25, 2021 | blog

Many people are now working from home instead of going into their office. The good news is working from home has many positive aspects, such as increased flexibility and productivity, less time commuting and the ability to stay in your comfy clothes all day. But it...

Nailsea Clinic: Get Better with Bands

by Willow Chiropractic | Jul 6, 2020 | blog

Resistance bands are an excellent piece of equipment to aid aches and pains or after an injury. The band helps add resistance to your motions, improving both your strength and flexibility without undue stress on the joints. They allow you to focus and work on specific...

Arthritis and joint pain – how chiropractic can help

by Willow Chiropractic | Oct 9, 2017 | blog

If you’re one of the 350 million people worldwide affected by arthritis, you’ll know that it causes painful inflammation and stiffness of the joints. Arthritis can affect both young and elderly people. The most common form, osteoarthritis (also known as...

Is CrossFit for you?

by Willow Chiropractic | Aug 24, 2017 | blog

Overcome workout boredom with CrossFit CrossFit is about creating an experience, so it’s not the same routine over and over again. One of the most exciting things is that the exercise is always varied, you might practice power-ups one day; the next day it might be 20...

Only the pros know this secret golf tip

by Willow Chiropractic | Jun 5, 2017 | blog

If you are reading this, I assume you want to find out the secret that all the pros use to improve their game. Keep reading to find out how restrictions in the body can halt your performance and discover the vital game changer most of the pros are using! Golf, what a...