It’s official - spring has sprung! We’re a few weeks in to spring time and I’m sure a lot of us are glad to see it, the sun has shown its face, the flowers are beginning to bloom and we can put our winter coats back to the depths of the wardrobe. With all this...
In my experience, so many people take their posture for granted, not realising how much it can impact there lives. I grew up walking around my grandmothers living room with a book or bottle balanced on my head. 'Keep your shoulders back, look forward, stand tall' she...
We have all heard about the importance of having good posture. So many of us have heard time and time again that sitting tall, holding your head high and keeping good posture is very important. However, besides looking poised, healthy and professional, why is having...
The gym; an intimidating testosterone-filled place full of bodybuilders and fitness freaks in lycra. For some, this can already be the ‘nope’ point. I mean, who wants to rock up to a building full of sweaty gym rats?! Once you have gotten over this hurdle, and...
Headaches? Dull aches? Could it be text neck? Imagine the scene. You’re opening an email on your phone, it’s not loading and the circle keeps spinning. Whilst attempting to refresh the page for the fifth time you feel a little ache in your neck and shoulders. This is...
Chiropractic College equips you with a wealth of knowledge, ability and skill; finally getting that certificate should be one of the proudest moments of your life. “Congratulations, you are now a chiropractor!” All you need to be super successful is to...
I want to live life to the full! A sentence which we hear all the time, even if we don’t openly shout it from the rooftops, deep down it is something that we all naturally aspire too. No doubt we all have slightly different opinions on what it means to us; some people...
We read recently that ‘65’ is the new ‘50’! As our population survives for longer, the expectations in retirement increase. Government figures show that we expect to live 25 years plus into retirement and as such we need to maintain a healthy and fit lifestyle....
The most frustrating and confusing feeling is pain which stops you from ‘doing’ your life. Disgruntled patients regularly book in with Chiropractors when their pain has reached the limit or another attempt to get healthy has ended in misery. The common thread we see...
“You are never too old to set another goal or to dream new dreams.” - C.S.Lewis Childhood dreams come and go. We can all remember the excitement we felt thinking about what we wanted to do. My childhood dream was to be an astronaut. I would spend hours imagining what...
“Aging is not lost youth. But a new stage of opportunity and strength.” - Betty Friedan So many of us believe that as we get older, declining health and happiness is normal. We will be less mobile, less active and have more pain. That’s inevitable, right? WRONG! What...
At the start of the year many people take the opportunity to evaluate their goals, and what they want in the year ahead. I'm normally not a big believer in sporadic resolutions, but firmly believe that becoming healthier is something we should always be striving for....
It’s usually about this time in January when all that motivation you had for the New Year’s resolutions begin to fade. Whether it be sticking to a balanced diet and keeping to that exercise regime or generally improving your overall health and wellness. Here at...
The new year is already on its way, but have you thought about your new years resolutions? These different area's assure you're given a healthy, happy start! Nutrition: It’s important to have a healthy balanced diet. Where most of us fail, is that we don’t have enough...
We have all heard the clichéd expression “new year new me” but how many times have you thought, this will be the year I change and avoid the dreaded slip back as quickly as the idea comes around? It’s never too late to take responsibility, start looking...
