We are overwhelmed by so many choices on a daily basis. There is so much choice at our fingertips. We live in a world where we can order something online and receive it the next day rather than going in-store. When we decide we want to go out for a meal, we have...
We hear so many common misconceptions about chiropractic, and we understand that some of these myths might be stopping you from attending chiropractic care. That is why we wanted to take the time to bust four common myths that crop up most often. We want you to be...
Society has drilled it into us that as we age, we should accept our aches and pains as “normal”. We’re here to tell you not to. Aches and pains aren't inevitable as you age. We are designed to be healthy. We come from a long line of people who have been healthy...
The viral content about chiropractic that circulates around the internet is often videos of adjustments that are filled with popping and cracking noises. If this is your only experience of chiropractic, this can be intimidating. We know it can look or sound like it...
We talk about our health a lot, but what does it really mean? We are extremely lucky to have the NHS to look after us when we get sick, but if there’s anything COVID has taught us, it’s that we need to be as healthy as possible so that we can leave the healthcare...
Being who we are as people, we always invest in what we believe will give us a better life, whether that’s a gym membership, eating more nutritious foods, or even buying yourself a new laptop. But, let’s be honest, we can all be a little frivolous with our money...
All of us have heard of yoga, and a lot of us have probably even tried it, but there is so much more to it than what you see on the surface. To celebrate this year’s International Yoga Day on 21st June, we wanted to delve deeper into how it can benefit you. Different...
All of us are guilty of making up excuses as to why we can’t do activities that we love or take steps that will benefit our health and well-being. “I don’t have time.” “I can’t do it.” “I’m not worth it.” We’ve all thought this. At Willow, we’re on a mission to...
Stress can be triggered by so many different factors; it completely depends on the individual. Did you know that humans are the only species on the planet that stresses over past and future events, not just what is happening in the present? Stress triggers our fight...
World Environment Day is something you’ve probably seen thrown around on social media every year, but have you ever really thought about what it means for you? It’s celebrated on the 5th June to raise awareness of why we all need to protect the environment. It’s a...
A ‘perfect storm’ for back trouble is brewing. Home-working conditions and the impact of lockdown restrictions have led to a big rise in the number of people suffering from pain. They are seeing a big increase in people with neck pain, headaches, pain between the...
Many people are now working from home instead of going into their office. The good news is working from home has many positive aspects, such as increased flexibility and productivity, less time commuting and the ability to stay in your comfy clothes all day. But it...
Continuing to keep you safe... We are open and we are here for you. Along with other healthcare providers, Willow will remain open so you can continue to receive your care during these turbulent times. Attending your chiropractic appointment is essential healthcare...
Your lower back is perfectly engineered to provide strength, support and flexibility to your upper body. It’s no wonder it's so sensitive to pain and injury from everyday life. Back pain is one of the most common and debilitating conditions people face and could...
Sciatica is when the sciatic nerve, which runs from your hips to your feet, is irritated. Fashioned from nerve roots, they join together to form the largest nerve in the human body and feed each of your legs with messages from the brain and back again. This allows you...
