Migraines are the third most common disease in the world, currently ranked 7th as the most disabling disease. Anything from bright screens, loud music or lack of food and water can all be triggers for one of these uncomfortable aches. They are so common that...
Arthritis is a very common condition in the UK, affecting millions of people each year. It's a debilitating condition that causes swelling and pain in the joints. People who suffer from arthritis often struggle with mobility and find that the condition severely...
Resistance bands are an excellent piece of equipment to aid aches and pains or after an injury. The band helps add resistance to your motions, improving both your strength and flexibility without undue stress on the joints. They allow you to focus and work on specific...
Although snacking has developed a bad reputation over the years, snacks can be an important part of your diet. They provide energy in the middle of the day or when you exercise, which also decreases your hunger and keeps you from overeating at mealtime. Snacking isn't...
For many of us, the past few months have been spent in the comfort of our homes. Away from work, friends and family, at a much slower pace than before. But, with restrictions beginning to tentatively lift, some people may be feeling a little anxious about returning to...
Gratitude journaling has a wide range of benefits. It improves sleep, improves your sense of wellbeing and improves your positivity and outlook on disruptive events in your life - such as this one. Although times are tough, it's important to remember that our water...
Take off your running shoes and slip on your wellies, experts say taking up gardening is just as good as going to the gym. Spending time outdoors provides substantial health benefits and improves your wellbeing. Simply being in a green space can make you feel happier...
It's not easy keeping the family entertained at the best of times, let alone when everyone's restricted to inside the house. To help, we’ve put together some ways to keep the fun going. Baking and cooking Lockdown provides the ideal opportunity to get creative with...
Isolation presents an opportunity to develop some invaluable goals that you may not have otherwise had time to. Whether you want to become more supple, learn how to bake or increase your fitness, these tips will inspire you to keep going! Make an “If I had time” list...
Willow Chiropractic will re-open its seven clinics in the Bristol area from Monday 11th May for both existing and new patients. Working in conjunction with the Government’s latest advice and Public Health England’s guidance, Willow Chiropractic will be reopening...
Life under lockdown has put a pause on our once busy social lives and we are unable to visit friends or family. But, we live in a completely digitalised world and it’s easier than ever to spend quality time and stay connected with our loved ones, even if we can’t...
We’ve been posting daily videos of our Chiropractor’s on our YouTube channel to give you the best tips and routines to stick to while you’re at home. Here they are all put together in one place, giving you a full half-hour routine that you can do daily. Research...
It goes without saying that to keep your body healthy during lockdown, you need to stay active. But if one day you don't feel up to doing anything, that's fine too. It's important to be kind to yourself and recognise when you need a break. People usually think this is...
Finding things to do at home when bored has become a leading challenge we didn't exactly account for when making 2020 plans. Still, we'll keep doing our bit to help make self-isolation bearable, and keep you safe, as we all ride out these challenging times together....
During an unsettling time like this one, you may feel like things are very much out of your control. But there are still lots of things you can do – aside from social distancing and washing your hands – to protect your health and wellbeing. We share some of our...
