Hydration – how much should we drink and why?
We all get told we probably don’t drink enough water; it’s also given as advice in so many situations… “I’ve got a cold” “make sure you drink plenty of water” ” I feel tired” “have a glass of...
Kick start your day the right way
For many of us working life can be fast-paced, busy and stressful. Not only does this lead to daily aches and pains and chronic stress, but it can also mean we end up cutting corners, skipping meals and as a result, sacrificing a healthy balanced diet. For the early...
Banana & Vanilla Smoothie – a perfect post training boost
Love milkshakes but hate the calorie content? Like the taste but not what they do to your hips? Then try this super quick and healthy alternative. What is it? A smoothie recipe that is great for a quick breakfast, or perfect for a post training boost. And even...
Walking Meditation
Think about the last time you went for a walk. Did someone call you part...Read this post
Walking Challenge Prep
If you’re not someone that walks regularly or is particularly active, diving straight into our...Read this post
Willow Walking Challenge
Welcome to the Willow Walking Challenge. Between the 20th and 24th June, we want you...Read this post
Declutter your mind with brain dumping
Brain dumping helps you put all your thoughts down onto paper so that you can...Read this post
The Perils of Inactivity
Over the last couple of years, there has been a rise in the number of...Read this post
The Seven Principles of Mindfulness
There are seven principles that form a good foundation for mindfulness, written by Jon Kabat-Zin....Read this post
Mindfulness Exercises
Mindfulness is the basic human ability to be fully present, aware of where we are...Read this post
Chiropractic Care for Degenerative Disc Disease
Here at Willow Chiropractic, we understand that ageing is part of life, and as we...Read this post
Olivia’s Story
I had been receiving regular chiropractic care for 2 years when I brought my daughter...Read this post
Do I need to see a Chiropractor?
Most people know that the main elements of health include eating well, drinking enough water,...Read this post
Facts about your spine
Your spine is a very interesting part of your body. The design of the spine...Read this post
The best times to drink water
Your body tightly regulates its water balance, so drinking too much water at any one...Read this post