The six important ways to begin a healthy 2017
We have all heard the clichéd expression “new year new me” but how many times have you thought, this will be the year I change and avoid the dreaded slip back as quickly as the idea comes around? It’s never too late to take responsibility, start looking...
Mental health & Physical health: What’s the difference?
What is the meaning of good mental health? “able state of mind, able to cope with the stresses of life and able to recognise one’s own abilities.” You could be physically in good shape and healthy but if you are stressed at work, worrying about finances, or...
New year, new you?
A recent study showed that last year only approx. 8% of us managed to do this, meaning 92% didn’t. This got me thinking. How come only 8% achieve their New Year goals? And how did that 8% do it, while still living a normal working life? Digging deeper, I found...
Have a Happy, Healthy Christmas
Christmas is nearly here and many of us are looking forward to celebrations, spending time with friends and relatives – and some time off work. But it can easily become a time of excess, so here are some simple tips on how to make this a Happy and Healthy...
Coming to our lending library soon…
You may have seen in our newsletter that there are going to be three new...Read this post
Come to our Free Open Day
On Saturday 1 October between 9.30am and 12.30pm we are having a Free Open Day...Read this post
The best Autumn walks in Bristol
As we move into September, the weather starts to change and we wake up to...Read this post
Events in Bristol to help increase your step count
Bristol is an amazing city for events happening all around the year. There’s no better...Read this post
The Willow Walking Challenge is back
The Willow Walking Challenge is back - are you ready? Between 26th and 30th September...Read this post
Coming to our lending library…
You may have seen in our newsletter that there are going to be three new...Read this post
How to keep your spine healthy when travelling
Summer is here and many of us are going on holidays around the UK or...Read this post
Fun and healthy activities to do with your kids this summer
Summer is here and we’re sure you want to be making the most of your...Read this post
Questions for a mid-year goal reflection
Can you believe we’re in July already? The last six months feel like they have...Read this post
How does chiropractic benefit tennis players?
Think about the benefits you’ve experienced since you’ve started coming in for chiropractic care. Your...Read this post
Why you should reflect at the end of the challenge
Self-reflection is a really important tool to use if you want to be the best...Read this post
Join us for a community walk!
To help you hit your goals for the walking challenge, and so that you can...Read this post